How many calories in

Bamboo shoots, raw

  • 0
  • 5
  • 62

41 calories

Bamboo shoots, raw

Recommendation:
Try one cup, (one /2" slices) and the protein shake to lose weight quickly.

Best diets with Bamboo shoots

Calories from fat: 5 (1% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 62
  • - Calories: 41
  • - Calories from fat: 5 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 cup, (1/2" slices)

Nutrition per serving DV
Protein 4g 8%
Calories 41 cal 2%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 8g 3%
Sodium (good) 0.006g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 5g 12%
Added Sugars (good) 0g 0%
Vitamin A 30IU 1%
Vitamin C 0.006g 8%
Iron 0.001g 6%
Calcium 0.02g 2%
Top 10 diets with Bamboo shoots

Ingredients

Bamboo shoot.

Ways to burn 41 calories:

  • 12 min
  • 4 min
  • 3 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients: bamboo shoot.

Any good ingredients are in Bamboo shoots?
Bamboo shoots ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars.

Can I lose weight with Bamboo shoots?
Of course, you can if you consume no more than twenty serving sizes per day.

What is one serving of Bamboo shoots?
Serving of Bamboo shoots is 1 cup, (one / two " slices).

What is bad in Bamboo shoots?
We don't know anything bad about it. Bamboo shoots contains only good ingredients.

How many sugar contains in one serving of Bamboo shoots, raw?
1 cup, (1/2" slices) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Bamboo shoots, raw?
You can get 2% of your DV from one serving of Bamboo shoots, raw.

Conclusion:

Bamboo shoots is a good source of dietary fiber, cholesterol, added sugars, sodium, saturated fat. Bamboo shoots has forty one calories (5 calories from fat), four grams of protein, eight grams of carbs and zero fat. Warning — Bamboo shoots has a five calories from fat! If you want to burn fat you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Celery
Carrot, Baby
Pumpkin leaves, raw

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