How many calories in

Choy, Sum / Pak Choi

  • 0
  • 5
  • 44

20 calories

Choy, Sum / Pak Choi

Recommendation:
Combine one cup with the protein to burn belly fat.

Best diets with Choy, Sum /

Calories from fat: 2 (0% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 20
  • - Calories from fat: 2 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 3g 6%
Calories 20 cal 1%
Calories from Fat 2 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0.058g 3%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A (good) 7200IU 144%
Vitamin C (good) 0.0444g 59%
Iron 0.0018g 10%
Calcium (good) 0.16g 16%
Top 10 diets with Choy, Sum /

Ingredients

Pak-choi

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What's bad in Choy, Sum / Pak Choi?
We don't know anything bad about it.

Can I burn fat with this product?
Of course, it's possible if you consume no more than fifteen serving sizes per day.

What good ingredients are in Choy, Sum / Pak Choi?
Choy, Sum / Pak Choi contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, calcium.

What is one serving size of Choy, Sum / Pak Choi?
Serving of Choy, Sum / Pak Choi is one cup.

What is in Choy, Sum / Pak Choi?
Ingredients list: pak-choi

How many sugar contains in one serving of Choy, Sum / Pak Choi?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Choy, Sum / Pak Choi?
You can get 1% of your DV from one serving of Choy, Sum / Pak Choi.

Conclusion:

Choy, Sum / Pak Choi is a good source of vitamin A, cholesterol, calcium, vitamin C, sugars, sodium, saturated fat, added sugars. Product has twenty calories (two calories from fat), three grams of protein, three g of carbs and NO fat. Warning — product has a two calories from fat! If you want to lose weight we recommend you check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Organic, Bok Choy Pak, Choi, Small / Baby
Choy, Sum / Pak Choi, Baby
Veggie Tray With Apples

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