How many calories in

Blueberry Muffin

  • 0
  • 2.5
  • 86

190 calories

Blueberry Muffin

Recommendation:
Try Blueberry Muffin one / three muffin (1.8 three oz/52g) with a protein diet shake to burn fat faster.

Best diets with Blueberry Muffin

Calories from fat: 90 (14% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 86
  • - Calories: 190
  • - Calories from fat: 90 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1/3 muffin (1.83oz/52g)

Nutrition per serving DV
Protein 3g 6%
Calories 190 cal 11%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium 0.135g 6%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars (bad) 12g 28%
Added Sugars (bad) 12g 50%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.06g 6%
Top 10 diets with Blueberry Muffin

Ingredients

Bleached wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin, malted barley flour, ascorbic acid, folic acid), granulated sugar, eggs, soybean oil, water, blueberries, palm oil, mono- diglycerides, polysorbate 60, citric acid, invert sugar, dry milk, modified food starch, baking powder, potassium sorbate and sodium propionate, salt, sodium stearoyl lactylate, glucono-1 5, lactone, xanthan gum, guar gum, vanilla flavor, natural and artificial flavors.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What's bad in Blueberry Muffin?
Nothing.

Can I burn fat with this product?
Yes, it's possible if you eat no more than seven serving sizes a day.

What is 1 serving of Blueberry Muffin?
Serving size of Blueberry Muffin is 1/ three muffin (1.8 three oz/ fifty two g).

What good ingredients are in Blueberry Muffin?
Blueberry Muffin ingredients: none.

What is in this product?
Blueberry Muffin contains: bleached wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin, malted barley flour, ascorbic acid, folic acid), granulated sugar, eggs, soybean oil, water, blueberries, palm oil, mono- diglycerides, polysorbate sixty , citric acid, invert sugar, dry milk, modified food starch, baking powder, potassium sorbate and sodium propionate, salt, sodium stearoyl lactylate, glucono- one five , lactone, xanthan gum, guar gum, vanilla flavor, natural and artificial flavors.

How many sugar contains in one serving of Blueberry Muffin?
1/3 muffin (1.83oz/52g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Blueberry Muffin?
You can get 11% of your DV from one serving of Blueberry Muffin.

Conclusion:

It has 190 calories (ninety calories from fat), three grams of protein, twenty two g of carbohydrates and 10 grams of fat. Be careful — product has a 90 calories from fat! If you want to lose a few pounds we recommend you read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Triple Chocolate Brownie Bliss

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