How many calories in

Belgian Mini Cream Puffs

  • 0
  • 2.5
  • 139

291 calories

Belgian Mini Cream Puffs

Recommendation:
Combine Belgian Mini Cream Puffs 6 puffs and a protein diet to burn fat quickly.

Best diets with Belgian Mini Cream

Calories from fat: 216 (32% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 139
  • - Calories: 291
  • - Calories from fat: 216 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 6 puffs

Nutrition per serving DV
Protein 4g 8%
Calories 291 cal 17%
Calories from Fat 216 cal 32%
Total Fat 24g 38%
Saturated Fat (bad) 14g 82%
Total Carbohydrate 15g 6%
Sodium (good) 0.077g 3%
Cholesterol 0.111g 37%
Dietary Fiber 1g 4%
Sugars (bad) 10g 23%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron (good) 0.00288g 16%
Calcium 0.08g 8%
Top 10 diets with Belgian Mini Cream

Ingredients

Whipped Cream, Eggs, Sugar, Wheat Flour, Vegetable Oil (Palm Oil and/or Cotton Seed Oil and/or Rapeseed Oil and/or Soy Oil), Cellulose Gum, Carrageenan, Modified Starch, Salt, Water, Natural Vanilla Essence.

Ways to burn 291 calories:

  • 88 min
  • 33 min
  • 26 min
More ways to burn calories faster

F. A. Q.

What is bad in Belgian Mini Cream Puffs?
Nothing. Belgian Mini Cream contains only good nutrients.

What is in Belgian Mini Cream Puffs?
Belgian Mini Cream Puffs contains: Whipped Cream, Eggs, Sugar, Wheat Flour, Vegetable Oil (Palm Oil and/or Cotton Seed Oil and/or Rapeseed Oil and/or Soy Oil), Cellulose Gum, Carrageenan, Modified Starch, Salt, Water, Natural Vanilla Essence.

What good ingredients are in Belgian Mini Cream Puffs?
Belgian Mini Cream Puffs contains sodium, iron.

Can I lose weight with Belgian Mini Cream Puffs?
Of course, it's possible if you consume no more than five servings.

What is one serving size?
One serving size of Belgian Mini Cream Puffs is six puffs.

How many sugar contains in one serving of Belgian Mini Cream Puffs?
6 puffs contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Belgian Mini Cream Puffs?
You can get 17% of your DV from one serving of Belgian Mini Cream Puffs.

Conclusion:

Belgian Mini Cream Puffs is a good source of sodium, iron. Product has two hundreds ninety one calories (216 calories from fat), 4 grams of protein, 15 grams of carbohydrates and 24 grams of fat. Warning — it has a 216 calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Mini Muffins Bakery Classics, Blueberry
Mini Croissants
Sugar Cones,12 Ct

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