How many calories in

Organic, Bok Choy Pak, Choi, Small / Baby

  • 0
  • 5
  • 54

109 calories

Organic, Bok Choy Pak, Choi, Small / Baby

Recommendation:
Try 1 head with a protein shake to lose weight.

Best diets with Organic, Bok Choy

Calories from fat: 0 (0% DV)

Protein: 12.6g (26% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 109
  • - Calories from fat: 0 cal
  • - Protein: 12.6g

Nutrition Facts

One Serving size: 1 head

Nutrition per serving DV
Protein (good) 12.6g 26%
Calories 109 cal 6%
Calories from Fat 0 cal 0%
Total Fat 1.68g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 18.31g 8%
Sodium 0.546g 24%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 8.4g 34%
Sugars (bad) 9.91g 23%
Added Sugars (good) 0g 0%
Vitamin A (good) 7200IU 144%
Vitamin C (good) 0.0444g 59%
Iron 0.0018g 10%
Calcium (good) 0.16g 16%
Top 10 diets with Organic, Bok Choy

Ingredients

Bok-choy

Ways to burn 109 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What's bad in Organic, Bok Choy Pak, Choi, Small / Baby?
We don't know anything bad about it. Organic, Bok Choy contains only good ingredients such as: vitamin A, calcium, vitamin C, added sugars, protein, cholesterol, dietary fiber, saturated fat.

What’s Organic, Bok Choy Pak, Choi, Small / Baby?
Ingredients list: Bok-choy

Can I lose weight with Organic, Bok Choy Pak, Choi, Small / Baby?
Of course, you can if you eat no more than 13 servings a day.

What is one serving ?
One serving of Organic, Bok Choy Pak, Choi, Small / Baby is one head.

What good ingredients are in Organic, Bok Choy Pak, Choi, Small / Baby?
Organic, Bok Choy Pak, Choi, Small / Baby ingredients: saturated fat, cholesterol, dietary fiber, added sugars, protein, vitamin A, vitamin C, calcium.

How many sugar contains in one serving of Organic, Bok Choy Pak, Choi, Small / Baby?
1 head contains 9.91 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic, Bok Choy Pak, Choi, Small / Baby?
You can get 6% of your DV from one serving of Organic, Bok Choy Pak, Choi, Small / Baby.

Conclusion:

Organic, Bok Choy Pak, Choi, Small / Baby is a good source of saturated fat, added sugars, calcium, dietary fiber, protein, vitamin A, cholesterol, vitamin C. It has 109 calories, 12 grams of protein, eighteen grams of carbs and one g of fat. It has calories from fat. If you want to burn fat you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Veggie Tray With Apples
Choy, Sum / Pak Choi
Winged bean leaves, raw

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