How many calories in

Donut O's

  • 0
  • 3
  • 110

210 calories

Donut O's

Recommendation:
Combine Donut O's and the meal replacement shake to burn belly fat.

Best diets with Donut O's

Calories from fat: 110 (17% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 110
  • - Calories: 210
  • - Calories from fat: 110 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 4 pieces (62g/2.2oz)

Nutrition per serving DV
Protein 3g 6%
Calories 210 cal 12%
Calories from Fat 110 cal 17%
Total Fat 12g 19%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 24g 10%
Sodium 0.14g 6%
Cholesterol (good) 0.02g 7%
Dietary Fiber 1g 4%
Sugars (bad) 11g 26%
Added Sugars (bad) 11g 46%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.06g 6%
Top 10 diets with Donut O's

Ingredients

Whole wheat flour, grape juice, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, expeller pressed canola oil, low fat cultured buttermilk (cultured lowfat milk, salt, modified cornstarch, vegetable mono- and diglycerides, carrageenan, locust bean gum), powdered sugar (cane sugar, cornstarch), sour cream (milk, cream, skim milk, modified cornstarch, guar gum, sodium citrate, carrageenan, locust bean gum, culture), eggs, palm oil, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), baking soda, salt.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Donut O's?
Donut O's ingredients: cholesterol.

Can I burn fat with Donut O's?
Of course, you can if you eat no more than seven serving sizes.

What is one serving size of Donut O's?
One serving of Donut O's is four pieces (sixty two g/2.2oz).

What's bad in Donut O's?
We don't know anything bad about it. Donut O's contains only good nutrients.

What’s Donut O's?
Ingredients list: whole wheat flour, grape juice, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, expeller pressed canola oil, low fat cultured buttermilk (cultured lowfat milk, salt, modified cornstarch, vegetable mono- and diglycerides, carrageenan, locust bean gum), powdered sugar (cane sugar, cornstarch), sour cream (milk, cream, skim milk, modified cornstarch, guar gum, sodium citrate, carrageenan, locust bean gum, culture), eggs, palm oil, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), baking soda, salt.

How many sugar contains in one serving of Donut O's?
4 pieces (62g/2.2oz) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Donut O's?
You can get 12% of your DV from one serving of Donut O's.

Conclusion:

Donut O's is a good source of cholesterol. Product has two hundreds ten calories (110 calories from fat), 3 g of protein, 24 g of carbs and twelve grams of fat. Warning — it has a one hundred ten calories from fat! If you want to burn fat we recommend you read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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