How many calories in

Smoked Turkey & Jack Cheese On Cracked Wheat Bread

  • 0
  • 0.5
  • 47

480 calories

Smoked Turkey & Jack Cheese On Cracked Wheat Bread

Recommendation:
Combine one sandwich (two hundreds twenty seven g) and a protein to lose weight quickly.

Best diets with Smoked Turkey &

Calories from fat: 190 (29% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 0.5 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 480
  • - Calories from fat: 190 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 1 sandwich (227g)

Nutrition per serving DV
Protein (good) 23g 48%
Calories 480 cal 28%
Calories from Fat 190 cal 29%
Total Fat 22g 35%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 48g 20%
Sodium (bad) 1.38g 60%
Cholesterol 0.065g 22%
Dietary Fiber (good) 3g 12%
Sugars 7g 16%
Added Sugars 3.5g 15%
Vitamin A (good) 1250IU 25%
Vitamin C 0.0012g 2%
Iron (good) 0.0027g 15%
Calcium (good) 0.25g 25%
Top 10 diets with Smoked Turkey &

Ingredients

Cracked wheat bread (flour (wheat flour, malted barley flour), water, cracked wheat flour, sugar, palm oil, yeast compressed, salt, emulsifier (monoglyceride and citric acid), anti-staling agent(wheat flour, enzymes, and soybean oil), calcium propionate (to retard spoilage), caramel color, dough conditioner (wheat flour, diacetyl tartaric acid esters of mono diglycerides(datem) contains 2% or less of: l.cysteine, enzyme, ascorbic acid, azodicarbonamide (ada)), sodium stearoyl lactylate), smoked turkey (turkey breast, turkey broth, dextrose, salt, sodium lactate, modified food starch, tapioca starch, carrageenan, sodium phosphate, sodium diacetate ,sodium erythorbate, sodium nitrite), southwest mayonnaise dressing (mayonnaise [soybean oil, vinegar, eggs, water, salt, egg yolks, sugar, calcium disodium edta, (to protect flavor), dried garlic, dried onions, natural flavor]), chipotle flavor concentrate (pepper blend [red jalapeno], sauteed vegetable puree mix, [onions, carrots and celery], maltodextrin, chipotle powder, salt, corn oil, sorbitol, olive oil, spices, molasses, onion powder, water, vinegar, sugar, modified cornstarch, 2% or less of palm oil, garlic, hydrolyzed wheat gluten, soybean oil, potassium sorbate (a preservative), citric acid, canola oil, disodium inosinate, disodium guanylate, autolyzed yeast extract, lactic acid, natural flavor, natural smoke flavor, lipolyzed butter oil, soy lecithin), monterey jack cheese (cultured pasteurized milk, salt, enzymes), lettuce.

Ways to burn 480 calories:

  • 145 min
  • 55 min
  • 44 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Smoked Turkey & Jack Cheese On Cracked Wheat Bread?
Yes, you can if you consume no more than three servings per day.

What’s Smoked Turkey & Jack Cheese On Cracked Wheat Bread?
Ingredients: cracked wheat bread (flour (wheat flour, malted barley flour), water, cracked wheat flour, sugar, palm oil, yeast compressed, salt, emulsifier (monoglyceride and citric acid), anti-staling agent(wheat flour, enzymes, and soybean oil), calcium propionate (to retard spoilage), caramel color, dough conditioner (wheat flour, diacetyl tartaric acid esters of mono diglycerides(datem) contains 2% or less of: l.cysteine, enzyme, ascorbic acid, azodicarbonamide (ada)), sodium stearoyl lactylate), smoked turkey (turkey breast, turkey broth, dextrose, salt, sodium lactate, modified food starch, tapioca starch, carrageenan, sodium phosphate, sodium diacetate ,sodium erythorbate, sodium nitrite), southwest mayonnaise dressing (mayonnaise soybean oil, vinegar, eggs, water, salt, egg yolks, sugar, calcium disodium edta (to protect flavor), dried garlic, dried onions, natural flavor), chipotle flavor concentrate (pepper blend red jalapeno, sauteed vegetable puree mix, onions, carrots and celery, maltodextrin, chipotle powder, salt, corn oil, sorbitol, olive oil, spices, molasses, onion powder, water, vinegar, sugar, modified cornstarch, two % or less of palm oil, garlic, hydrolyzed wheat gluten, soybean oil, potassium sorbate (a preservative), citric acid, canola oil, disodium inosinate, disodium guanylate, autolyzed yeast extract, lactic acid, natural flavor, natural smoke flavor, lipolyzed butter oil, soy lecithin), monterey jack cheese (cultured pasteurized milk, salt, enzymes), lettuce.

What is one serving size?
Serving of Smoked Turkey & Jack Cheese On Cracked Wheat Bread is one sandwich (two hundreds twenty seven g).

Any good ingredients are in Smoked Turkey & Jack Cheese On Cracked Wheat Bread?
Smoked Turkey & Jack Cheese On Cracked Wheat Bread contains dietary fiber, protein, vitamin A, calcium, iron.

What's bad in Smoked Turkey & Jack Cheese On Cracked Wheat Bread?
Nothing. Smoked Turkey & contains only good nutrients such as: vitamin A, dietary fiber, protein, iron, calcium.

How many sugar contains in one serving of Smoked Turkey & Jack Cheese On Cracked Wheat Bread?
1 sandwich (227g) contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Smoked Turkey & Jack Cheese On Cracked Wheat Bread?
You can get 28% of your DV from one serving of Smoked Turkey & Jack Cheese On Cracked Wheat Bread.

Conclusion:

Smoked Turkey & Jack Cheese On Cracked Wheat Bread is a good source of calcium, vitamin A, iron, dietary fiber, protein. Product has four hundreds eighty calories (190 calories from fat), twenty three g of protein, 48 grams of carbs and twenty two grams of fat. Warning: it has a one hundred ninety calories from fat! If you want to lose weight you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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