How many calories in

Sandwiches, Muffin, Sausage, Egg & Cheese

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330 calories

Sandwiches, Muffin, Sausage, Egg & Cheese

Recommendation:
We recommend to try Sandwiches, Muffin, Sausage, Egg & Cheese and the whey protein shake to lose weight faster.

Best diets with Sandwiches, Muffin, Sausage

Calories from fat: 180 (27% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 330
  • - Calories from fat: 180 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 14g 29%
Calories 330 cal 19%
Calories from Fat 180 cal 27%
Total Fat 20g 32%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium (bad) 0.8g 35%
Cholesterol 0.125g 42%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars (good) 1g 4%
Vitamin A 300IU 6%
Vitamin C 0.0012g 2%
Iron 0.00144g 8%
Calcium (good) 0.25g 25%
Top 10 diets with Sandwiches, Muffin, Sausage

Ingredients

English Muffin: Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% or Less of: Wheat Gluten, salt, Dough Conditioners (Azodicarbonamide, Datem, Ascorbic Acid), High Fructose Corn Syrup, Sugar, Soybean Oil, Preservatives (Potassium Sorbate, Calcium Propionate), Yellow Corn Meal, Soy Lecithin, Natural and Artificial Flavors, Distilled Vinegar, Citric Acid, Fumaric Acid, Malted Barley Flour. Cooked Sausage Patty: Pork, Water, Contains 2% or Less of: Sodium Lactate, Salt, Sugar, Spices, Sodium Phosphates, Monosodium Glutamate, Sodium Diacetate, Caramel Color. Precooked Egg Patty: Whole Eggs, Water, Soybean Oil, Nonfat Dry Milk, Modified Corn Starch, salt, Xanthan Gum, Natural and Artificial Butter Flavor (Butter [Cream, Milk], Partially Hydrogenated Soybean and Cottonseed Oil, Soybean Oil, Lipolyzed Butter Oil, Natural and Artificial Flavors), Citric Acid. Pasteurized Process American Cheese: American Cheese (Cultured Milk, Salt, Enzymes, Artificial Color), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Artificial Color, Enzymes, Soy Lecithin.

Ways to burn 330 calories:

  • 100 min
  • 37 min
  • 30 min
More ways to burn calories faster

F. A. Q.

What is one serving of Sandwiches, Muffin, Sausage, Egg & Cheese?
One serving size of Sandwiches, Muffin, Sausage, Egg & Cheese is 1 sandwich.

Any good ingredients are in Sandwiches, Muffin, Sausage, Egg & Cheese?
Sandwiches, Muffin, Sausage, Egg & Cheese ingredients: sugars, added sugars, protein, calcium.

What’s this product?
Sandwiches, Muffin, Sausage, Egg & Cheese contains: English Muffin: Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains two % or Less of: Wheat Gluten, salt, Dough Conditioners (Azodicarbonamide, Datem, Ascorbic Acid), High Fructose Corn Syrup, Sugar, Soybean Oil, Preservatives (Potassium Sorbate, Calcium Propionate), Yellow Corn Meal, Soy Lecithin, Natural and Artificial Flavors, Distilled Vinegar, Citric Acid, Fumaric Acid, Malted Barley Flour. Cooked Sausage Patty: Pork, Water, Contains two % or Less of: Sodium Lactate, Salt, Sugar, Spices, Sodium Phosphates, Monosodium Glutamate, Sodium Diacetate, Caramel Color. Precooked Egg Patty: Whole Eggs, Water, Soybean Oil, Nonfat Dry Milk, Modified Corn Starch, salt, Xanthan Gum, Natural and Artificial Butter Flavor (Butter Cream, Milk, Partially Hydrogenated Soybean and Cottonseed Oil, Soybean Oil, Lipolyzed Butter Oil, Natural and Artificial Flavors), Citric Acid. Pasteurized Process American Cheese: American Cheese (Cultured Milk, Salt, Enzymes, Artificial Color), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Artificial Color, Enzymes, Soy Lecithin.

What's bad in Sandwiches, Muffin, Sausage, Egg & Cheese?
We don't know anything bad about it.

Can I lose weight with Sandwiches, Muffin, Sausage, Egg & Cheese?
Of course, it's possible if you consume no more than four servings a day.

How many sugar contains in one serving of Sandwiches, Muffin, Sausage, Egg & Cheese?
1 sandwich contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Sandwiches, Muffin, Sausage, Egg & Cheese?
You can get 19% of your DV from one serving of Sandwiches, Muffin, Sausage, Egg & Cheese.

Conclusion:

Sandwiches, Muffin, Sausage, Egg & Cheese is a good source of protein, sugars, calcium, added sugars. Product has 330 calories (one hundred eighty calories from fat), fourteen g of protein, twenty six g of carbohydrates and twenty grams of fat. Warning — it has a one hundred eighty calories from fat! If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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