How many calories in

Multigrain Ham, Egg White & Cheddar Muffin

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240 calories

Multigrain Ham, Egg White & Cheddar Muffin

Recommendation:
Try it with a whey protein shake to lose weight.

Best diets with Multigrain Ham, Egg

Calories from fat: 70 (11% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 240
  • - Calories from fat: 70 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 1 sandwich (156g)

Nutrition per serving DV
Protein (good) 20g 42%
Calories 240 cal 14%
Calories from Fat 70 cal 11%
Total Fat 7g 11%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium (bad) 0.82g 36%
Cholesterol 0.04g 13%
Dietary Fiber (good) 7g 28%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium (good) 0.2g 20%
Top 10 diets with Multigrain Ham, Egg

Ingredients

(unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid], water, modified food starch, yeast, wheat gluten, fiber [ cellulose and/or soy], polydextrose, farina, cornmeal, preservatives [calcium propionate, sorbic acid, potassium sorbate], salt, rye, grain vinegar, whey [milk], datem, malt extract, ground corn, soybean oil, monocalcium phosphate, dextrose, brown rice, oats, triticale, xanthan gum, mono-and diglycerides, soy flour, sucralose, nonfat milk), egg white patty (egg whites, modified food starch, natural flavors[contains egg yolk solids, hydrolyzed corn protein], carageenan gum, salt), ham (domestic ham, water added, cured with: water, salt,dextrose, hydrolyzed soy protein, brown sugar, sodium phosphate, corn syrup solids, corn syrup, sodium erythorbate, sodium nitrate), sharp cheddar cheese (cultured pasteurized milk, salt, enzymes).

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Multigrain Ham, Egg White & Cheddar Muffin?
Of course, you can if you eat no more than six servings a day.

What is one serving ?
Serving of Multigrain Ham, Egg White & Cheddar Muffin is one sandwich (156g).

What is bad in Multigrain Ham, Egg White & Cheddar Muffin?
Nothing.

What is inside this product?
Ingredients list: (unbleached enriched wheat flour flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid, water, modified food starch, yeast, wheat gluten, fiber cellulose and/or soy, polydextrose, farina, cornmeal, preservatives calcium propionate, sorbic acid, potassium sorbate, salt, rye, grain vinegar, whey milk, datem, malt extract, ground corn, soybean oil, monocalcium phosphate, dextrose, brown rice, oats, triticale, xanthan gum, mono-and diglycerides, soy flour, sucralose, nonfat milk), egg white patty (egg whites, modified food starch, natural flavorscontains egg yolk solids, hydrolyzed corn protein, carageenan gum, salt), ham (domestic ham, water added, cured with: water, salt,dextrose, hydrolyzed soy protein, brown sugar, sodium phosphate, corn syrup solids, corn syrup, sodium erythorbate, sodium nitrate), sharp cheddar cheese (cultured pasteurized milk, salt, enzymes).

What good ingredients are in Multigrain Ham, Egg White & Cheddar Muffin?
Multigrain Ham, Egg White & Cheddar Muffin contains dietary fiber, sugars, added sugars, protein, calcium.

How many sugar contains in one serving of Multigrain Ham, Egg White & Cheddar Muffin?
1 sandwich (156g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Multigrain Ham, Egg White & Cheddar Muffin?
You can get 14% of your DV from one serving of Multigrain Ham, Egg White & Cheddar Muffin.

Conclusion:

Multigrain Ham, Egg White & Cheddar Muffin is a good source of dietary fiber, sugars, calcium, protein, added sugars. It has two hundreds forty calories (seventy calories from fat), twenty grams of protein, 29 grams of carbohydrates and seven g of fat. Warning — Multigrain Ham, Egg White & Cheddar Muffin has a 70 calories from fat! If you want to lose weight we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Sizzli Bacon,Egg & Cheese Bagel
Biscuit & Sausage Gravy Breakfast Bowl
Breakfast Bowls, Ham

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