How many calories in

Pork Roll, Egg & Cheese Bagel

  • 0
  • 1
  • 64

420 calories

Pork Roll, Egg & Cheese Bagel

Recommendation:
We recommend to try one sandwich (one hundred sixty five g) with a whey protein shake to burn belly fat faster.

Best diets with Pork Roll, Egg

Calories from fat: 170 (26% DV)

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 64
  • - Calories: 420
  • - Calories from fat: 170 cal
  • - Protein: 19g

Nutrition Facts

One Serving size: 1 sandwich (165g)

Nutrition per serving DV
Protein (good) 19g 40%
Calories 420 cal 25%
Calories from Fat 170 cal 26%
Total Fat 19g 30%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 43g 18%
Sodium (bad) 0.92g 40%
Cholesterol (bad) 0.19g 63%
Dietary Fiber 2g 8%
Sugars 4g 9%
Added Sugars 2g 8%
Vitamin A 400IU 8%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium (good) 0.15g 15%
Top 10 diets with Pork Roll, Egg

Ingredients

Bagel(enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yellow corn meal, sugar, contains less than 2% of each of the following: salt,, yeast, wheat flour, malt, molasses, calcium propionate [preservative], datem, dextrose, soybean oil, ascorbic acid added as a dough conditioner, L-cysteine, azodicarbonamide, enzymes), scrambled egg patty (whole eggs, whole milk, soybean oil, modified food starch, salt, liquid pepper abstract, xanthan gum, citric acid, soy lecithin), port roll (pork, contains 2% or less of potassium chloride, brown sugar, dextrose, lactic acid starter culture, sodium erythorbate, sodium nitrite), american cheese (milk, water, cream, cheese culture, sodium citrate, salt, sorbic acid [preservative], potassium citrate, citric acid, sodium phosphate, milk fat, soy lecithin, enzymes).

Ways to burn 420 calories:

  • 127 min
  • 48 min
  • 38 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Pork Roll, Egg & Cheese Bagel is 1 sandwich (165g).

What good ingredients are in Pork Roll, Egg & Cheese Bagel?
Pork Roll, Egg & Cheese Bagel contains protein, calcium, iron.

What is bad in Pork Roll, Egg & Cheese Bagel?
Nothing.

What is inside this product?
Ingredients: bagel(enriched flour wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, yellow corn meal, sugar, contains less than 2% of each of the following: salt,, yeast, wheat flour, malt, molasses, calcium propionate preservative, datem, dextrose, soybean oil, ascorbic acid added as a dough conditioner, L-cysteine, azodicarbonamide, enzymes), scrambled egg patty (whole eggs, whole milk, soybean oil, modified food starch, salt, liquid pepper abstract, xanthan gum, citric acid, soy lecithin), port roll (pork, contains two % or less of potassium chloride, brown sugar, dextrose, lactic acid starter culture, sodium erythorbate, sodium nitrite), american cheese (milk, water, cream, cheese culture, sodium citrate, salt, sorbic acid preservative, potassium citrate, citric acid, sodium phosphate, milk fat, soy lecithin, enzymes).

Can I burn fat with this product?
Of course, it's possible if you eat no more than three servings a day.

How many sugar contains in one serving of Pork Roll, Egg & Cheese Bagel?
1 sandwich (165g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Pork Roll, Egg & Cheese Bagel?
You can get 25% of your DV from one serving of Pork Roll, Egg & Cheese Bagel.

Conclusion:

Pork Roll, Egg & Cheese Bagel is a good source of protein, iron, calcium. Product has four hundreds twenty calories (170 calories from fat), 19 g of protein, 43 g of carbs and nineteen g of fat. Be careful: product has a 170 calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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English Muffin Sandwiches, Turkey Sausage, Egg & Cheese, Lite

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