How many calories in

English Muffin Sandwiches, Turkey Sausage, Egg & Cheese, Lite

  • 0
  • 1
  • 53

270 calories

English Muffin Sandwiches, Turkey Sausage, Egg & Cheese, Lite

Recommendation:
Try English Muffin Sandwiches, Turkey Sausage, Egg & Cheese, Lite 1 sandwich (144g) and a protein diet to burn belly fat quickly.

Best diets with English Muffin Sandwiches

Calories from fat: 80 (12% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 270
  • - Calories from fat: 80 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 1 sandwich (144g)

Nutrition per serving DV
Protein (good) 16g 33%
Calories 270 cal 16%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium (bad) 0.74g 32%
Cholesterol (good) 0.025g 8%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars 1.5g 6%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium (good) 0.2g 20%
Top 10 diets with English Muffin Sandwiches

Ingredients

Wheat english muffin: enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, yeast, contains less than 2% of wheat gluten, yellow corn flour, yellow corn meal, calcium propionate (preservative), honey, high fructose corn syrup, wheat starch, sugar, salt, calcium sulfate, fumaric acid, citric acid, calcium citrate, dough conditioners (ascorbic acid, calcium peroxide, datem, enzymes, monocalcium phosphate and/or azodicarbonamide), egg white patty (egg whites, corn starch, salt, xanthan gum), fully cooked turkey patty: turkey, water, textured vegetable protein product (soy protein concentrate, zinc oxide, niacinamide, ferrous sulfate, copper gluconate, vitamin a palmitate, calcium propionate, thiamine mononitrate, pyridoxine hydrochloride, riboflavin, cyanocobalamin), salt, corn syrup solids, spices, hydrolyzed soy protein, flavoring, citric acid, bha. process american sharp cheese: cultured milk and skim milk, cream, sodium citrate, salt, artificial color, sodium phosphate, sorbic acid, acetic acid, enzymes, soy lecithin.

Ways to burn 270 calories:

  • 81 min
  • 31 min
  • 25 min
More ways to burn calories faster

F. A. Q.

What is inside English Muffin Sandwiches, Turkey Sausage, Egg & Cheese, Lite?
Ingredients: wheat english muffin: enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, yeast, contains less than two % of wheat gluten, yellow corn flour, yellow corn meal, calcium propionate (preservative), honey, high fructose corn syrup, wheat starch, sugar, salt, calcium sulfate, fumaric acid, citric acid, calcium citrate, dough conditioners (ascorbic acid, calcium peroxide, datem, enzymes, monocalcium phosphate and/or azodicarbonamide), egg white patty (egg whites, corn starch, salt, xanthan gum), fully cooked turkey patty: turkey, water, textured vegetable protein product (soy protein concentrate, zinc oxide, niacinamide, ferrous sulfate, copper gluconate, vitamin a palmitate, calcium propionate, thiamine mononitrate, pyridoxine hydrochloride, riboflavin, cyanocobalamin), salt, corn syrup solids, spices, hydrolyzed soy protein, flavoring, citric acid, bha. process american sharp cheese: cultured milk and skim milk, cream, sodium citrate, salt, artificial color, sodium phosphate, sorbic acid, acetic acid, enzymes, soy lecithin.

What good ingredients are in English Muffin Sandwiches, Turkey Sausage, Egg & Cheese, Lite?
English Muffin Sandwiches, Turkey Sausage, Egg & Cheese, Lite ingredients: cholesterol, protein, calcium, iron.

What is one serving of English Muffin Sandwiches, Turkey Sausage, Egg & Cheese, Lite?
Serving of English Muffin Sandwiches, Turkey Sausage, Egg & Cheese, Lite is one sandwich (one hundred forty four g).

Can I burn fat with this product?
Of course, it's possible if you eat no more than five serving sizes.

What's bad in English Muffin Sandwiches, Turkey Sausage, Egg & Cheese, Lite?
We don't know anything bad about it. English Muffin Sandwiches contains only good nutrients.

How many sugar contains in one serving of English Muffin Sandwiches, Turkey Sausage, Egg & Cheese, Lite?
1 sandwich (144g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of English Muffin Sandwiches, Turkey Sausage, Egg & Cheese, Lite?
You can get 16% of your DV from one serving of English Muffin Sandwiches, Turkey Sausage, Egg & Cheese, Lite.

Conclusion:

English Muffin Sandwiches, Turkey Sausage, Egg & Cheese, Lite is a good source of protein, cholesterol, calcium, iron. Product has 270 calories (80 calories from fat), 16 grams of protein, 30 g of carbs and 9 grams of fat. Be careful: it has a 80 calories from fat! If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Bacon, Egg & Cheese Croissant Sandwiches
Sausage Biscuits, Family Pack
Sandwiches,Biscuits W/Sausage Snack Size

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