How many calories in

Omelets, Ham & Cheese

  • 0
  • 1.5
  • 45

250 calories

Omelets, Ham & Cheese

Recommendation:
Try one omelet with a protein diet to burn belly fat faster.

Best diets with Omelets, Ham &

Calories from fat: 170 (26% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 250
  • - Calories from fat: 170 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 1 omelet

Nutrition per serving DV
Protein (good) 15g 31%
Calories 250 cal 15%
Calories from Fat 170 cal 26%
Total Fat 19g 30%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (bad) 0.77g 33%
Cholesterol (bad) 0.295g 98%
Dietary Fiber 0g 0%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A (good) 750IU 15%
Vitamin C 0.0012g 2%
Iron 0.00144g 8%
Calcium (good) 0.15g 15%
Top 10 diets with Omelets, Ham &

Ingredients

Eggs: whole eggs, whey, dried cream cheese (cream cheese [pasteurized milk and cream, cheese culture, salt, carob bean gum], nonfat dry milk, sodium phosphate), butter flavored oil (partially hydrogenated soybean oil, salt, soy lecithin, natural and artificial butter flavors, beta carotene [color], vitamin a palmitate added), nonfat milk, soybean oil, modified food starch, salt, xanthan gum, liquid pepper extract, and citric acid. filling: ham water added (cured with water, salt, dextrose, sodium phosphate, sodium erythorbate, sodium nitrate), pasteurized process monterey jack cheese (monterey jack cheese [pasteurized milk, cheese culture, salt, enzymes], water, milk fat, sodium phosphate, salt, sodium hexametaphosphate, with cellulose powder added to prevent caking), pasteurized process cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, milk fat, sodium phosphate, sodium hexametaphosphate, salt, artificial color, with cellulose powder added to prevent caking), water, modified food starch.

Ways to burn 250 calories:

  • 75 min
  • 28 min
  • 23 min
More ways to burn calories faster

F. A. Q.

What is inside Omelets, Ham & Cheese?
Omelets, Ham & Cheese contains: eggs: whole eggs, whey, dried cream cheese (cream cheese pasteurized milk and cream, cheese culture, salt, carob bean gum, nonfat dry milk, sodium phosphate), butter flavored oil (partially hydrogenated soybean oil, salt, soy lecithin, natural and artificial butter flavors, beta carotene color, vitamin a palmitate added), nonfat milk, soybean oil, modified food starch, salt, xanthan gum, liquid pepper extract, and citric acid. filling: ham water added (cured with water, salt, dextrose, sodium phosphate, sodium erythorbate, sodium nitrate), pasteurized process monterey jack cheese (monterey jack cheese pasteurized milk, cheese culture, salt, enzymes, water, milk fat, sodium phosphate, salt, sodium hexametaphosphate, with cellulose powder added to prevent caking), pasteurized process cheddar cheese (cheddar cheese pasteurized milk, cheese culture, salt, enzymes, water, milk fat, sodium phosphate, sodium hexametaphosphate, salt, artificial color, with cellulose powder added to prevent caking), water, modified food starch.

What good ingredients are in Omelets, Ham & Cheese?
Omelets, Ham & Cheese contains sugars, added sugars, protein, vitamin A, calcium.

Can I burn fat with this product?
Yes, you can if you consume no more than six serving sizes per day.

What is bad in Omelets, Ham & Cheese?
We don't know anything bad about it. Omelets, Ham & contains only good nutrients such as: protein, vitamin A, calcium, sugars, added sugars.

What is one serving size?
Serving of Omelets, Ham & Cheese is 1 omelet.

How many sugar contains in one serving of Omelets, Ham & Cheese?
1 omelet contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Omelets, Ham & Cheese?
You can get 15% of your DV from one serving of Omelets, Ham & Cheese.

Conclusion:

Omelets, Ham & Cheese is a good source of calcium, protein, sugars, added sugars, vitamin A. It has 250 calories (170 calories from fat), 15 grams of protein, 4 g of carbohydrates and 19 g of fat. Be careful: product has a 170 calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Turkey Sausage, Egg White & Cheese Bagel
Stuffed Pastries, Sausage, Egg & Cheese
Omelets, Three Cheese

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