How many calories in

Turkey Sausage, Egg White & Cheese Bagel

  • 0
  • 1.5
  • 28

360 calories

Turkey Sausage, Egg White & Cheese Bagel

Recommendation:
We recommend to try it and a meal replacement to burn fat.

Best diets with Turkey Sausage, Egg

Calories from fat: 100 (15% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 28
  • - Calories: 360
  • - Calories from fat: 100 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 1 sanswich (178g)

Nutrition per serving DV
Protein (good) 22g 46%
Calories 360 cal 21%
Calories from Fat 100 cal 15%
Total Fat 12g 19%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 43g 18%
Sodium (bad) 1.06g 46%
Cholesterol 0.05g 17%
Dietary Fiber 2g 8%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium (good) 0.15g 15%
Top 10 diets with Turkey Sausage, Egg

Ingredients

Bagel (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yellow corn meal, sugar, contains less than 2% of each of the following: salt, yeast, wheat flour, malt, molasses, calcium propionate [preservative], datem, dextrose, soybean oil, ascorbic acid added as a dough conditioner, l-cysteine azodicarbonamide, enzymes), egg white patty (egg whites, modified food starch, natural flavors [contains egg yolk solids, hydrolyzed corn protein], carageenan gum, salt), turkey sausage ([turkey, mechanically separated turkey], water, contains 2% or less of citric acid, dextrose, natural flavorings, salt, spices, sugar), american cheese (cultured milk, water, cream, sodium citrate, salt, sodium phosphate, sorbic acid [preservative], lactic acid, enzymes, soy lecithin).

Ways to burn 360 calories:

  • 109 min
  • 41 min
  • 33 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Turkey Sausage, Egg White & Cheese Bagel?
Turkey Sausage, Egg White & Cheese Bagel ingredients: protein, calcium, iron.

What is one serving of Turkey Sausage, Egg White & Cheese Bagel?
Serving size of Turkey Sausage, Egg White & Cheese Bagel is one sanswich (one hundred seventy eight g).

What's bad in Turkey Sausage, Egg White & Cheese Bagel?
We don't know anything bad about it.

Can I lose weight with Turkey Sausage, Egg White & Cheese Bagel?
Yes, you can if you consume no more than four serving sizes a day.

What is inside this product?
Turkey Sausage, Egg White & Cheese Bagel contains: bagel (enriched flour wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, yellow corn meal, sugar, contains less than two % of each of the following: salt, yeast, wheat flour, malt, molasses, calcium propionate preservative, datem, dextrose, soybean oil, ascorbic acid added as a dough conditioner, l-cysteine azodicarbonamide, enzymes), egg white patty (egg whites, modified food starch, natural flavors contains egg yolk solids, hydrolyzed corn protein, carageenan gum, salt), turkey sausage (turkey, mechanically separated turkey, water, contains two % or less of citric acid, dextrose, natural flavorings, salt, spices, sugar), american cheese (cultured milk, water, cream, sodium citrate, salt, sodium phosphate, sorbic acid preservative, lactic acid, enzymes, soy lecithin).

How many sugar contains in one serving of Turkey Sausage, Egg White & Cheese Bagel?
1 sanswich (178g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Turkey Sausage, Egg White & Cheese Bagel?
You can get 21% of your DV from one serving of Turkey Sausage, Egg White & Cheese Bagel.

Conclusion:

Turkey Sausage, Egg White & Cheese Bagel is a good source of protein, iron, calcium. Turkey Sausage, Egg White & Cheese Bagel has 360 calories (100 calories from fat), twenty two grams of protein, forty three g of carbs and 12 g of fat. Warning — product has a 100 calories from fat! If you want to lose weight you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Omelets, Ham & Cheese
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