How many calories in

Turkey Sausage Muffin with Egg Whites and Cheese

  • 0
  • 1.5
  • 26

260 calories

Turkey Sausage Muffin with Egg Whites and Cheese

Recommendation:
Try it with a meal replacement shake to burn fat.

Best diets with Turkey Sausage Muffin

Calories from fat: 70 (11% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 26
  • - Calories: 260
  • - Calories from fat: 70 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 18g 38%
Calories 260 cal 15%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium (bad) 0.76g 33%
Cholesterol 0.035g 12%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.2g 20%
Top 10 diets with Turkey Sausage Muffin

Ingredients

MUFFIN: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, YEAST, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, HONEY, YELLOW CORN MEAL, RICE FLOUR, DISTILLED VINEGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SALT, FUMARIC ACID, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OILS), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), CORN STARCH, SOY flour. Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan Gum, Salt, Natural Flavors. Cooked Turkey Sausage Patty: Turkey, Water, Contains 2% or Less of: Salt, Dextrose, Sugar, Spices, Sodium Phosphates, BHT, Citric Acid, Caramel Color. Pasteurized Process American Cheese: American Cheese (Cultured Milk, Salt, Enzymes, Artificial Color), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid, (Preservative), Lactic Acid, Artificial Color, Enzymes, Soy Lecithin.

Ways to burn 260 calories:

  • 78 min
  • 29 min
  • 24 min
More ways to burn calories faster

F. A. Q.

What’s Turkey Sausage Muffin with Egg Whites and Cheese?
Ingredients: MUFFIN: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B two , FOLIC ACID), WATER, YEAST, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, CONTAINS two % OR LESS OF: WHEAT GLUTEN, HONEY, YELLOW CORN MEAL, RICE FLOUR, DISTILLED VINEGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SALT, FUMARIC ACID, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OILS), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), CORN STARCH, SOY flour. Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan Gum, Salt, Natural Flavors. Cooked Turkey Sausage Patty: Turkey, Water, Contains two % or Less of: Salt, Dextrose, Sugar, Spices, Sodium Phosphates, BHT, Citric Acid, Caramel Color. Pasteurized Process American Cheese: American Cheese (Cultured Milk, Salt, Enzymes, Artificial Color), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Artificial Color, Enzymes, Soy Lecithin.

Any good ingredients are in Turkey Sausage Muffin with Egg Whites and Cheese?
Turkey Sausage Muffin with Egg Whites and Cheese ingredients: protein, calcium.

What is one serving ?
Serving size of Turkey Sausage Muffin with Egg Whites and Cheese is one sandwich.

What is bad in Turkey Sausage Muffin with Egg Whites and Cheese?
We don't know anything bad about it. Turkey Sausage Muffin contains only good ingredients such as: protein, calcium.

Can I burn fat with this product?
Of course, it's possible if you eat no more than five servings per day.

How many sugar contains in one serving of Turkey Sausage Muffin with Egg Whites and Cheese?
1 sandwich contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Turkey Sausage Muffin with Egg Whites and Cheese?
You can get 15% of your DV from one serving of Turkey Sausage Muffin with Egg Whites and Cheese.

Conclusion:

Turkey Sausage Muffin with Egg Whites and Cheese is a good source of protein, calcium. Turkey Sausage Muffin with Egg Whites and Cheese has 260 calories (seventy calories from fat), eighteen g of protein, twenty nine grams of carbohydrates and eight g of fat. Be careful — Turkey Sausage Muffin with Egg Whites and Cheese has a seventy calories from fat! If you want to lose a few pounds you need to read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Compleats Sausage Breakfast Scramble
Supreme Egg, Cheese Breakfast Burrito
Pancakes & Sausage Minis, Original

Comments:

Leave a Reply

Your email address will not be published.