How many calories in

Sandwiches, Turkey Sausage, Whole Grain Bagel, Egg White & Cheese

  • 0
  • 1.5
  • 69

260 calories

Sandwiches, Turkey Sausage, Whole Grain Bagel, Egg White & Cheese

Recommendation:
We recommend to try Sandwiches, Turkey Sausage, Whole Grain Bagel, Egg White & Cheese 1 sandwich with a protein shake to lose weight.

Best diets with Sandwiches, Turkey Sausage

Calories from fat: 70 (11% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 69
  • - Calories: 260
  • - Calories from fat: 70 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 18g 38%
Calories 260 cal 15%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 31g 13%
Sodium (bad) 0.86g 37%
Cholesterol 0.04g 13%
Dietary Fiber (good) 4g 16%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 200IU 4%
Vitamin C 0.0012g 2%
Iron 0.0018g 10%
Calcium (good) 0.2g 20%
Top 10 diets with Sandwiches, Turkey Sausage

Ingredients

Whole Wheat Bagel: Whole Wheat Flour, Water, Wheat Gluten, Sugar, Brown Sugar, Contains 2% or Less of: Honey, Yeast, Salt, Dough Conditioners (May Contain One or More of: Mono- and Diglycerides, Sodium Stearoyl Lactylate, Calcium Iodate, Ascorbic Acid, Potassium Iodate, Enzymes, Azodicarbonamide), Calcium Propionate and Sodium Metabisulfite (Preservatives), Distilled Vinegar, Wheat Flour, Guar Gum, Monocalcium Phosphate, Corn Starch, Modified Corn Starch, Cellulose Gum, Rice Flour, Yellow Corn Meal, Soy Lecithin, Soy Flour. Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan Gum, Salt, Natural Flavors. Cooked Turkey Sausage Patty: Turkey, Water, Contains 2% or Less of: Sodium Lactate, Salt, Dextrose, Sugar, Spices, Sodium Phosphates, Sodium Diacetate, BHT, Citric Acid, Caramel Color. Pasteurized Process American Cheese: American Cheese (Cultured Milk, Salt, Enzymes, Artificial Color), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid, (Preservative), Lactic Acid, Artificial Color, Enzymes, Soy Lecithin.

Ways to burn 260 calories:

  • 78 min
  • 29 min
  • 24 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Sandwiches, Turkey Sausage, Whole Grain Bagel, Egg White & Cheese?
One serving of Sandwiches, Turkey Sausage, Whole Grain Bagel, Egg White & Cheese is one sandwich.

Can I burn fat with Sandwiches, Turkey Sausage, Whole Grain Bagel, Egg White & Cheese?
Of course, it's possible if you consume no more than five servings.

What’s Sandwiches, Turkey Sausage, Whole Grain Bagel, Egg White & Cheese?
Ingredients: Whole Wheat Bagel: Whole Wheat Flour, Water, Wheat Gluten, Sugar, Brown Sugar, Contains two % or Less of: Honey, Yeast, Salt, Dough Conditioners (May Contain One or More of: Mono- and Diglycerides, Sodium Stearoyl Lactylate, Calcium Iodate, Ascorbic Acid, Potassium Iodate, Enzymes, Azodicarbonamide), Calcium Propionate and Sodium Metabisulfite (Preservatives), Distilled Vinegar, Wheat Flour, Guar Gum, Monocalcium Phosphate, Corn Starch, Modified Corn Starch, Cellulose Gum, Rice Flour, Yellow Corn Meal, Soy Lecithin, Soy Flour. Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan Gum, Salt, Natural Flavors. Cooked Turkey Sausage Patty: Turkey, Water, Contains two % or Less of: Sodium Lactate, Salt, Dextrose, Sugar, Spices, Sodium Phosphates, Sodium Diacetate, BHT, Citric Acid, Caramel Color. Pasteurized Process American Cheese: American Cheese (Cultured Milk, Salt, Enzymes, Artificial Color), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Artificial Color, Enzymes, Soy Lecithin.

What's bad in Sandwiches, Turkey Sausage, Whole Grain Bagel, Egg White & Cheese?
Nothing.

What good ingredients are in Sandwiches, Turkey Sausage, Whole Grain Bagel, Egg White & Cheese?
Sandwiches, Turkey Sausage, Whole Grain Bagel, Egg White & Cheese ingredients: dietary fiber, protein, calcium.

How many sugar contains in one serving of Sandwiches, Turkey Sausage, Whole Grain Bagel, Egg White & Cheese?
1 sandwich contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Sandwiches, Turkey Sausage, Whole Grain Bagel, Egg White & Cheese?
You can get 15% of your DV from one serving of Sandwiches, Turkey Sausage, Whole Grain Bagel, Egg White & Cheese.

Conclusion:

Sandwiches, Turkey Sausage, Whole Grain Bagel, Egg White & Cheese is a good source of dietary fiber, protein, calcium. It has two hundreds sixty calories (70 calories from fat), 18 g of protein, 31 grams of carbs and 8 g of fat. Be careful: it has a seventy calories from fat! If you want to lose a few pounds you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Canadian Bacon Brakfast Sandwiches
Burritos, Egg, Bacon, Hash Browns & Cheese
Sausage & Egg Scramble

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