How many calories in

Sausage & Egg Scramble

  • 0
  • 1.5
  • 51

300 calories

Sausage & Egg Scramble

Recommendation:
We recommend to try Sausage & Egg Scramble and the whey protein shake to burn belly fat faster.

Best diets with Sausage & Egg

Calories from fat: 150 (23% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 51
  • - Calories: 300
  • - Calories from fat: 150 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 1 package (193g)

Nutrition per serving DV
Protein (good) 15g 31%
Calories 300 cal 18%
Calories from Fat 150 cal 23%
Total Fat 17g 27%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium (bad) 0.77g 33%
Cholesterol (bad) 0.195g 65%
Dietary Fiber (good) 3g 12%
Sugars 4g 9%
Added Sugars 2g 8%
Vitamin A (good) 1000IU 20%
Vitamin C 0.0048g 6%
Iron 0.0018g 10%
Calcium (good) 0.2g 20%
Top 10 diets with Sausage & Egg

Ingredients

Roasted potatoes (potatoes, canola oil, salt, dextrose, butter flavor [cream and butter extract, maltodextrin], dehydrated onion and garlic, spices, caramel color, paprika, grill flavor [vegetable oil], extractives of annatto and other spices, sodium acid pyrophosphate), scrambled egg product (eggs, nonfat milk, soybean oil, modified food starch, salt, xanthan gum, liquid pepper extract, citric acid, natural and artificial butter flavor [clarified butter oil, lipolyzed butter oil, artificial flavor, annatto (color)]), cheddar cheese blend (water, casein, partially hydrogenated soybean oil, cheddar cheese [milk, cheese culture, salt, enzymes], whey, modified corn starch, contains 2% or less of sodium aluminum phosphate, sodium citrate, salt, lactic acid, cellulose powder, sodium phosphates, sorbic acid [to preserve freshness], artificial color, artificial flavor, natural flavor, guar gum, magnesium oxide, niacinamide, ferric orthophosphate, zinc oxide, cyanocobalamin, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, vitamin a palmitate), cooked pork sausage (pork, water, salt, spices, sugar, caramel color), onions, green bell peppers, red bell peppers.

Ways to burn 300 calories:

  • 90 min
  • 34 min
  • 27 min
More ways to burn calories faster

F. A. Q.

What is bad in Sausage & Egg Scramble?
Nothing. Sausage & Egg contains only good ingredients such as: protein, vitamin A, calcium, dietary fiber.

Can I lose weight with this product?
Yes, you can if you eat no more than 5 servings per day.

What good ingredients are in Sausage & Egg Scramble?
Sausage & Egg Scramble contains dietary fiber, protein, vitamin A, calcium.

What is one serving size of Sausage & Egg Scramble?
Serving of Sausage & Egg Scramble is one package (one hundred ninety three g).

What is inside Sausage & Egg Scramble?
Sausage & Egg Scramble contains: roasted potatoes (potatoes, canola oil, salt, dextrose, butter flavor cream and butter extract, maltodextrin, dehydrated onion and garlic, spices, caramel color, paprika, grill flavor vegetable oil, extractives of annatto and other spices, sodium acid pyrophosphate), scrambled egg product (eggs, nonfat milk, soybean oil, modified food starch, salt, xanthan gum, liquid pepper extract, citric acid, natural and artificial butter flavor clarified butter oil, lipolyzed butter oil, artificial flavor, annatto (color)), cheddar cheese blend (water, casein, partially hydrogenated soybean oil, cheddar cheese milk, cheese culture, salt, enzymes, whey, modified corn starch, contains two % or less of sodium aluminum phosphate, sodium citrate, salt, lactic acid, cellulose powder, sodium phosphates, sorbic acid to preserve freshness, artificial color, artificial flavor, natural flavor, guar gum, magnesium oxide, niacinamide, ferric orthophosphate, zinc oxide, cyanocobalamin, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, vitamin a palmitate), cooked pork sausage (pork, water, salt, spices, sugar, caramel color), onions, green bell peppers, red bell peppers.

How many sugar contains in one serving of Sausage & Egg Scramble?
1 package (193g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Sausage & Egg Scramble?
You can get 18% of your DV from one serving of Sausage & Egg Scramble.

Conclusion:

Sausage & Egg Scramble is a good source of calcium, protein, dietary fiber, vitamin A. It has 300 calories (one hundred fifty calories from fat), 15 grams of protein, twenty two g of carbohydrates and 17 g of fat. Be careful — Sausage & Egg Scramble has a 150 calories from fat! If you want to burn fat you need to check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Sausage Breakfast Bowl
Canadian Bacon Brakfast Sandwiches
Great Starts Meal, Ham & Cheese Omelet with Seasoned Home Fries

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