How many calories in

Sandwiches, Muffin, Turkey Sausage

  • 0
  • 1.5
  • 52

260 calories

Sandwiches, Muffin, Turkey Sausage

Recommendation:
Combine one sandwich (145g) and a protein diet to burn belly fat quickly.

Best diets with Sandwiches, Muffin, Turkey

Calories from fat: 70 (11% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 260
  • - Calories from fat: 70 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 1 sandwich (145g)

Nutrition per serving DV
Protein (good) 17g 35%
Calories 260 cal 15%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium (bad) 0.65g 28%
Cholesterol 0.035g 12%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium (good) 0.2g 20%
Top 10 diets with Sandwiches, Muffin, Turkey

Ingredients

Muffin: Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Yeast, Whole Wheat Flour, High Fructose Corn Syrup, Contains 2% or Less of: Wheat Gluten, Honey, Yellow Corn Meal, Rice Flour, Distilled Vinegar, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Calcium Sulfate), Calcium Propionate and Potassium Sorbate (Preservatives), Salt, Fumaric Acid, Vegetable Oil (Soybean and/or Cottonseed Oils), Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Corn Starch, Soy Flour. Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan Gum, Salt, Natural Flavors, Citric Acid. Cooked Turkey Sausage Patty: Turkey, Water, Contains 2% or Less of: Sodium Lactate, Salt, Dextrose, Sugar, Spices, Sodium Phosphates, Sodium Diacetate, BHT, Citric Acid, Caramel Color. Pasteurized Process American Cheese: American Cheese (cultured Milk, Salt, Enzymes, Artificial Color), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Artificial Color, Enzymes, Soy Lecithin.

Ways to burn 260 calories:

  • 78 min
  • 29 min
  • 24 min
More ways to burn calories faster

F. A. Q.

What is in Sandwiches, Muffin, Turkey Sausage?
Ingredients list: Muffin: Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B two , Folic Acid), Water, Yeast, Whole Wheat Flour, High Fructose Corn Syrup, Contains 2% or Less of: Wheat Gluten, Honey, Yellow Corn Meal, Rice Flour, Distilled Vinegar, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Calcium Sulfate), Calcium Propionate and Potassium Sorbate (Preservatives), Salt, Fumaric Acid, Vegetable Oil (Soybean and/or Cottonseed Oils), Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Corn Starch, Soy Flour. Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan Gum, Salt, Natural Flavors, Citric Acid. Cooked Turkey Sausage Patty: Turkey, Water, Contains two % or Less of: Sodium Lactate, Salt, Dextrose, Sugar, Spices, Sodium Phosphates, Sodium Diacetate, BHT, Citric Acid, Caramel Color. Pasteurized Process American Cheese: American Cheese (cultured Milk, Salt, Enzymes, Artificial Color), Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Artificial Color, Enzymes, Soy Lecithin.

What good ingredients are in Sandwiches, Muffin, Turkey Sausage?
Sandwiches, Muffin, Turkey Sausage contains sugars, protein, calcium, iron.

What is one serving size?
Serving of Sandwiches, Muffin, Turkey Sausage is one sandwich (145g).

Can I lose weight with this product?
Of course, you can if you consume no more than five serving sizes.

What is bad in Sandwiches, Muffin, Turkey Sausage?
Nothing.

How many sugar contains in one serving of Sandwiches, Muffin, Turkey Sausage?
1 sandwich (145g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Sandwiches, Muffin, Turkey Sausage?
You can get 15% of your DV from one serving of Sandwiches, Muffin, Turkey Sausage.

Conclusion:

Sandwiches, Muffin, Turkey Sausage is a good source of calcium, sugars, iron, protein. It has 260 calories (seventy calories from fat), 17 g of protein, 28 g of carbohydrates and eight g of fat. Warning — product has a 70 calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Steak & Egg Bowl
Pancake & Sausage, on a Stick, Original
Country Sausage & Biscuits,12 Ct 6 Twin Packs

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