How many calories in

English Muffin Sandwich

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210 calories

English Muffin Sandwich

Recommendation:
Try English Muffin Sandwich one sandwich with the protein shake to lose weight quickly.

Best diets with English Muffin Sandwich

Calories from fat: 50 (8% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 210
  • - Calories from fat: 50 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 13g 27%
Calories 210 cal 12%
Calories from Fat 50 cal 8%
Total Fat 5g 8%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (bad) 0.61g 27%
Cholesterol (good) 0.015g 5%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium (good) 0.15g 15%
Top 10 diets with English Muffin Sandwich

Ingredients

English Muffin (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cream, Yeast, High Fructose Corn Syrup, Modified Potato Starch, Dough Conditioner [Azodicarbonamide], Wheat Gluten, Soybean Oil, Kosher Salt, Vinegar, Fumaric Acid, Calcium Sulfate, Corn Meal, Potassium Sorbate), Egg White Patty (Egg Whites, Cornstarch, Salt, Xanthan Gum, Annatto), Pasteurized Process American Cheese (Cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid, Color Added, Sodium Citrate, Enzymes).

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What's bad in English Muffin Sandwich?
We don't know anything bad about it. English Muffin Sandwich contains only good nutrients such as: cholesterol, protein, calcium.

Can I lose weight with English Muffin Sandwich?
Of course, you can if you consume no more than seven servings per day.

What is inside this product?
English Muffin Sandwich contains: English Muffin (Enriched Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Cream, Yeast, High Fructose Corn Syrup, Modified Potato Starch, Dough Conditioner Azodicarbonamide, Wheat Gluten, Soybean Oil, Kosher Salt, Vinegar, Fumaric Acid, Calcium Sulfate, Corn Meal, Potassium Sorbate), Egg White Patty (Egg Whites, Cornstarch, Salt, Xanthan Gum, Annatto), Pasteurized Process American Cheese (Cultured Milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid, Color Added, Sodium Citrate, Enzymes).

Any good ingredients are in English Muffin Sandwich?
English Muffin Sandwich ingredients: cholesterol, protein, calcium.

What is 1 serving size?
One serving of English Muffin Sandwich is one sandwich.

How many sugar contains in one serving of English Muffin Sandwich?
1 sandwich contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of English Muffin Sandwich?
You can get 12% of your DV from one serving of English Muffin Sandwich.

Conclusion:

English Muffin Sandwich is a good source of cholesterol, calcium, protein. Product has 210 calories (50 calories from fat), 13 grams of protein, twenty seven grams of carbs and five grams of fat. Be careful: it has a 50 calories from fat! If you want to lose a few pounds we recommend you read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

English Muffin Sandwich, Canadian Style Bacon
Chocolate Chip Pancakes
Breakfast Quesadilla

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