How many calories in

Breakfast Quesadilla

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230 calories

Breakfast Quesadilla

Recommendation:
We recommend to try Breakfast Quesadilla 1 piece (one hundred thirteen g) with a meal replacement to burn belly fat quickly.

Best diets with Breakfast Quesadilla

Calories from fat: 70 (11% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 111
  • - Calories: 230
  • - Calories from fat: 70 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 piece (113g)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 230 cal 14%
Calories from Fat 70 cal 11%
Total Fat 7g 11%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium (bad) 0.58g 25%
Cholesterol (good) 0.015g 5%
Dietary Fiber (good) 6g 24%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium (good) 0.2g 20%
Top 10 diets with Breakfast Quesadilla

Ingredients

Tortilla (Enriched Flour [Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Modified Wheat Starch, Palm Oil, Wheat Gluten, Salt, Baking Powder [Sodium Acid Pyrophosphate, Bicarbonate Soda, Cornstarch, Monocalcium Phosphate], Glycerine), Cooked Scrambled Egg Whites (Egg Whites, Cornstarch, Xanthan Gum, Annatto [Color]), Cheese Sauce (Water, Pasteurized Process Cheese Spread [Cheddar Cheese {Milk, Cheese Culture, Salt, Enzymes}, Skim Milk, Sodium Phosphate, Whey, Milkfat, Salt, Sodium Alginate, Sorbic Acid, Apocarotenal {Color}], Modified Cornstarch, Whey Protein Concentrate, Soybean Oil, Cheddar Cheese Flavor [Cheddar Cheese {Milk, Cheese Cultures, Salt, Enzymes}, Disodium Phosphate, Enzymes, Xanthan Gum, Acetic Acid, Water], Flavor [Potassium Chloride, Ammonium Chloride, Yeast Extract, Maltodextrin {Corn}, Lactic Acid, Citric Acid, Calcium Lactate, Natural Flavor], Salt, Xanthan Gum, Flavor Enhancer [Autolyzed Yeast Extract, Autolyzed Yeast, Salt, Maltodextrin {Corn}, Citric Acid, Onion Powder], Citric Acid, Annatto and Turmeric Color Blend [Polysorbate 80, Turmeric Oleoresin, Annatto Extract, Mono and Diglycerides {Palm Oil}], Spice), Reduced Fat Mozzarella Cheese (Part-Skim Milk, Cultures, Salt, Vitamin A Palmitate, Enzymes), Reduced Fat Cheddar Flavored Cheese (Part-Skim Milk, Nonfat Milk, Salt, Annatto [Color], Cultures, Enzymes, Sodium Citrate, Flavors), Bell Peppers (Red, Green), Turkey Bacon Bits (Turkey Bacon [Turkey, Mechanically Separated Turkey, Water, Salt, Sugar, Flavoring {Salt, Sugar, Maltodextrin [Corn], Natural Smoke Flavor, Spice}, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Cooked in Canola Oil, Smoke Flavoring [Soy]), Monterey Jack Flavored Cheese (Mozzarella Cheese [Milk Cultures, Salt, Enzymes], Modified Cornstarch, Nonfat Dry Milk, Whey Protein Concentrate [Milk], Flavors), Onions, Modified Cornstarch, Methyl Cellulose.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What’s Breakfast Quesadilla?
Ingredients list: Tortilla (Enriched Flour Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Modified Wheat Starch, Palm Oil, Wheat Gluten, Salt, Baking Powder Sodium Acid Pyrophosphate, Bicarbonate Soda, Cornstarch, Monocalcium Phosphate, Glycerine), Cooked Scrambled Egg Whites (Egg Whites, Cornstarch, Xanthan Gum, Annatto Color), Cheese Sauce (Water, Pasteurized Process Cheese Spread Cheddar Cheese Milk, Cheese Culture, Salt, Enzymes, Skim Milk, Sodium Phosphate, Whey, Milkfat, Salt, Sodium Alginate, Sorbic Acid, Apocarotenal Color, Modified Cornstarch, Whey Protein Concentrate, Soybean Oil, Cheddar Cheese Flavor Cheddar Cheese Milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate, Enzymes, Xanthan Gum, Acetic Acid, Water, Flavor Potassium Chloride, Ammonium Chloride, Yeast Extract, Maltodextrin Corn, Lactic Acid, Citric Acid, Calcium Lactate, Natural Flavor, Salt, Xanthan Gum, Flavor Enhancer Autolyzed Yeast Extract, Autolyzed Yeast, Salt, Maltodextrin Corn, Citric Acid, Onion Powder, Citric Acid, Annatto and Turmeric Color Blend Polysorbate eighty , Turmeric Oleoresin, Annatto Extract, Mono and Diglycerides Palm Oil, Spice), Reduced Fat Mozzarella Cheese (Part-Skim Milk, Cultures, Salt, Vitamin A Palmitate, Enzymes), Reduced Fat Cheddar Flavored Cheese (Part-Skim Milk, Nonfat Milk, Salt, Annatto Color, Cultures, Enzymes, Sodium Citrate, Flavors), Bell Peppers (Red, Green), Turkey Bacon Bits (Turkey Bacon Turkey, Mechanically Separated Turkey, Water, Salt, Sugar, Flavoring Salt, Sugar, Maltodextrin [Corn, Natural Smoke Flavor, Spice, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Cooked in Canola Oil, Smoke Flavoring Soy), Monterey Jack Flavored Cheese (Mozzarella Cheese Milk Cultures, Salt, Enzymes, Modified Cornstarch, Nonfat Dry Milk, Whey Protein Concentrate Milk, Flavors), Onions, Modified Cornstarch, Methyl Cellulose.

|Can I lose weight with Breakfast Quesadilla?
Yes, it's possible if you consume no more than six serving sizes per day.

|What is one serving size of Breakfast Quesadilla?
One serving size of Breakfast Quesadilla is one piece (one hundred thirteen g).

|Any good ingredients are in Breakfast Quesadilla?
Breakfast Quesadilla contains cholesterol, dietary fiber, sugars, added sugars, protein, calcium.

|What is bad in Breakfast Quesadilla?
Nothing.

] How many sugar contains in one serving of Breakfast Quesadilla?
1 piece (113g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Breakfast Quesadilla?
You can get 14% of your DV from one serving of Breakfast Quesadilla.

Conclusion:

Breakfast Quesadilla is a good source of added sugars, sugars, calcium, cholesterol, dietary fiber, protein. Breakfast Quesadilla has 230 calories (70 calories from fat), 12 g of protein, twenty nine g of carbohydrates and 7 grams of fat. Be careful — product has a 70 calories from fat! If you want to lose a few pounds we recommend you read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Breakfast Supreme, Jalapeno Egg & Cheese Burritos
English Muffin Sandwich, Canadian Style Bacon
Jalapeno Egg & Cheese Burrito

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