How many calories in

Sausage, Egg & Cheese Breakfast Sandwich

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  • 68

240 calories

Sausage, Egg & Cheese Breakfast Sandwich

Recommendation:
Combine Sausage, Egg & Cheese Breakfast Sandwich one sandwich (116g) with the meal replacement shake to lose weight.

Best diets with Sausage, Egg &

Calories from fat: 100 (15% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 68
  • - Calories: 240
  • - Calories from fat: 100 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1 sandwich (116g)

Nutrition per serving DV
Protein (good) 14g 29%
Calories 240 cal 14%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium (bad) 0.82g 36%
Cholesterol 0.115g 38%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars 1.5g 6%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.25g 25%
Top 10 diets with Sausage, Egg &

Ingredients

Scrambled egg patty (whole eggs, whey, egg whites, nonfat milk, soybean oil, modified food starch, contains two percent or less of dicalcium phosphate, salt, sodium bicarbonate, xanthan gum, guar gum, citric acid, pepper), multigrain flatbread (water, whole wheat flour, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], yeast, sugar, wheat gluten, oat fiber, wheat bran, contains two percent or less of modified wheat starch, vinegar, soybean oil, salt, cultured wheat flour, rolled wheat, cultured wheat starch, rye nuggets, corn grits, rolled oats, monoglycerides, rye flakes, sodium stearoyl lactylate, triticale flakes, brown rice flour, monocalcium phosphate, calcium sulfate, guar gum, barley flakes, hulled millet, whole flax seed, enzymes, ascorbic acid, calcium propionate), sausage patty (pork, mechanically separated turkey, water, salt, spices, corn syrup solids, dextrose, spice extractives), pasteurized process white cheddar cheese product (cheese [pasteurized milk, cheese cultures, salt, enzymes], water, cream, skim milk, sodium phosphates, casein, natural cheddar cheese flavor [cheddar cheese (pasteurized milk, salt, cheese cultures, enzymes), water, sodium phosphate, salt, butter oil, xanthan gum], salt).

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
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F. A. Q.

Can I lose weight with Sausage, Egg & Cheese Breakfast Sandwich?
Of course, it's possible if you consume no more than six serving sizes per day.

What’s Sausage, Egg & Cheese Breakfast Sandwich?
Sausage, Egg & Cheese Breakfast Sandwich contains: scrambled egg patty (whole eggs, whey, egg whites, nonfat milk, soybean oil, modified food starch, contains two percent or less of dicalcium phosphate, salt, sodium bicarbonate, xanthan gum, guar gum, citric acid, pepper), multigrain flatbread (water, whole wheat flour, enriched flour wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b two), folic acid, yeast, sugar, wheat gluten, oat fiber, wheat bran, contains two percent or less of modified wheat starch, vinegar, soybean oil, salt, cultured wheat flour, rolled wheat, cultured wheat starch, rye nuggets, corn grits, rolled oats, monoglycerides, rye flakes, sodium stearoyl lactylate, triticale flakes, brown rice flour, monocalcium phosphate, calcium sulfate, guar gum, barley flakes, hulled millet, whole flax seed, enzymes, ascorbic acid, calcium propionate), sausage patty (pork, mechanically separated turkey, water, salt, spices, corn syrup solids, dextrose, spice extractives), pasteurized process white cheddar cheese product (cheese pasteurized milk, cheese cultures, salt, enzymes, water, cream, skim milk, sodium phosphates, casein, natural cheddar cheese flavor cheddar cheese (pasteurized milk, salt, cheese cultures, enzymes), water, sodium phosphate, salt, butter oil, xanthan gum, salt).

What is one serving size of Sausage, Egg & Cheese Breakfast Sandwich?
Serving size of Sausage, Egg & Cheese Breakfast Sandwich is one sandwich (one hundred sixteen g).

Any good ingredients are in Sausage, Egg & Cheese Breakfast Sandwich?
Sausage, Egg & Cheese Breakfast Sandwich contains dietary fiber, protein, calcium.

What is bad in Sausage, Egg & Cheese Breakfast Sandwich?
Nothing.

How many sugar contains in one serving of Sausage, Egg & Cheese Breakfast Sandwich?
1 sandwich (116g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Sausage, Egg & Cheese Breakfast Sandwich?
You can get 14% of your DV from one serving of Sausage, Egg & Cheese Breakfast Sandwich.

Conclusion:

Sausage, Egg & Cheese Breakfast Sandwich is a good source of dietary fiber, protein, calcium. It has two hundreds forty calories (100 calories from fat), 14 grams of protein, twenty g of carbs and 11 g of fat. Be careful: it has a one hundred calories from fat! If you want to lose a few pounds you need to read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Sausage Wrap Rolls
Egg, Potato, Cheese Sauce And Sausage, Breakfast Wraps

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