How many calories in

Breakfast Sandwiches, Sausage, Egg & Chees

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  • 2
  • 95

220 calories

Breakfast Sandwiches, Sausage, Egg & Chees

Recommendation:
Try Breakfast Sandwiches, Sausage, Egg & Chees with the protein diet shake to burn belly fat.

Best diets with Breakfast Sandwiches, Sausage

Calories from fat: 90 (14% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 95
  • - Calories: 220
  • - Calories from fat: 90 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 1 sandwich (105g)

Nutrition per serving DV
Protein (good) 15g 31%
Calories 220 cal 13%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium (bad) 0.67g 29%
Cholesterol 0.07g 23%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.2g 20%
Top 10 diets with Breakfast Sandwiches, Sausage

Ingredients

English muffin thin (water, whole wheat flour, wheat flour, fermented wheat flour, degerminated yellow corn meal, yeast, cellulose, soybean oil, wheat gluten, salt, wheat bran, calcium propionate [preservative], inactive dry yeast, barley malt syrup, caramel color, malted barley flour, natural and artificial flavor, unsalted butter, soy lecithin), veggie sausage patty (water, wheat gluten, soy protein concentrate, corn oil, soy flour, egg whites, sodium caseinate, modified tapioca starch, lactose, soybean oil, soy protein isolate, spices, autolyzed yeast extract, natural and artificial flavors, methylcellulose, sodium tripolyphosphate, salt, hydrolyzed wheat gluten, disodium inosinate, caramel color, modified corn starch, whey, hydrolyzed corn gluten, hydrolyzed soy protein, potassium chloride, red bell peppers, dextrose, onion powder, disodium guanylate, tetrasodium pyrophosphate, hydrolyzed wheat protein, sodium hexametaphosphate, succinic acid, niacinamide, monosodium phosphate, lactic acid, brewer's yeast, torula yeast, soy lecithin, iron [ferrous sulfate], magnesium carbonate, vitamin b1 [thiamin mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], vitamin b12), scrambled egg patty (whole eggs, whey, egg whites, nonfat milk, soybean oil, modified food starch, dicalcium phosphate, salt, sodium bicarbonate, xanthan gum, guar gum, citric acid, pepper), pasteurized process cheddar cheese (cheddar cheese [cultured milk, salt, enzymes], water, cream, sodium phosphates, salt, annatto extract [color], paprika extract [color], enzymes).

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What's bad in Breakfast Sandwiches, Sausage, Egg & Chees?
We don't know anything bad about it. Breakfast Sandwiches, Sausage contains only good ingredients such as: protein, calcium, sugars, added sugars, dietary fiber.

Any good ingredients are in Breakfast Sandwiches, Sausage, Egg & Chees?
Breakfast Sandwiches, Sausage, Egg & Chees contains dietary fiber, sugars, added sugars, protein, calcium.

What is 1 serving size of Breakfast Sandwiches, Sausage, Egg & Chees?
Serving of Breakfast Sandwiches, Sausage, Egg & Chees is one sandwich (one hundred five g).

What’s Breakfast Sandwiches, Sausage, Egg & Chees?
Ingredients: english muffin thin (water, whole wheat flour, wheat flour, fermented wheat flour, degerminated yellow corn meal, yeast, cellulose, soybean oil, wheat gluten, salt, wheat bran, calcium propionate preservative, inactive dry yeast, barley malt syrup, caramel color, malted barley flour, natural and artificial flavor, unsalted butter, soy lecithin), veggie sausage patty (water, wheat gluten, soy protein concentrate, corn oil, soy flour, egg whites, sodium caseinate, modified tapioca starch, lactose, soybean oil, soy protein isolate, spices, autolyzed yeast extract, natural and artificial flavors, methylcellulose, sodium tripolyphosphate, salt, hydrolyzed wheat gluten, disodium inosinate, caramel color, modified corn starch, whey, hydrolyzed corn gluten, hydrolyzed soy protein, potassium chloride, red bell peppers, dextrose, onion powder, disodium guanylate, tetrasodium pyrophosphate, hydrolyzed wheat protein, sodium hexametaphosphate, succinic acid, niacinamide, monosodium phosphate, lactic acid, brewer's yeast, torula yeast, soy lecithin, iron ferrous sulfate, magnesium carbonate, vitamin b one thiamin mononitrate, vitamin b six pyridoxine hydrochloride, vitamin b two riboflavin, vitamin b twelve), scrambled egg patty (whole eggs, whey, egg whites, nonfat milk, soybean oil, modified food starch, dicalcium phosphate, salt, sodium bicarbonate, xanthan gum, guar gum, citric acid, pepper), pasteurized process cheddar cheese (cheddar cheese cultured milk, salt, enzymes, water, cream, sodium phosphates, salt, annatto extract color, paprika extract color, enzymes).

Can I burn fat with this product?
Yes, you can if you consume no more than six servings per day.

How many sugar contains in one serving of Breakfast Sandwiches, Sausage, Egg & Chees?
1 sandwich (105g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Breakfast Sandwiches, Sausage, Egg & Chees?
You can get 13% of your DV from one serving of Breakfast Sandwiches, Sausage, Egg & Chees.

Conclusion:

Breakfast Sandwiches, Sausage, Egg & Chees is a good source of added sugars, protein, calcium, dietary fiber, sugars. Product has 220 calories (90 calories from fat), 15 g of protein, 20 grams of carbs and 10 g of fat. Warning — Breakfast Sandwiches, Sausage, Egg & Chees has a 90 calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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