How many calories in

Smart Ones Smart Morning Wrap Egg, Sausage and Cheese

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240 calories

Smart Ones Smart Morning Wrap Egg, Sausage and Cheese

Recommendation:
Combine Smart Ones Smart Morning Wrap Egg, Sausage and Cheese with the whey protein shake to burn belly fat faster.

Best diets with Smart Ones Smart

Calories from fat: 70 (11% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 31
  • - Calories: 240
  • - Calories from fat: 70 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 2 pieces (113g)

Nutrition per serving DV
Protein (good) 11g 23%
Calories 240 cal 14%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium 0.56g 24%
Cholesterol 0.03g 10%
Dietary Fiber (good) 7g 28%
Sugars (good) 2g 5%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.08g 8%
Top 10 diets with Smart Ones Smart

Ingredients

Tortilla (water, enriched flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, modified wheat starch, canola oil, wheat gluten, glycerine, baking powder (sodium acid pyrophosphate, bicarbonate soda, corn starch, monocalcium phosphate), hydrogenated cotton seed oil, sugar, salt, granulated garlic, citric acid), scrambled eggs (egg white, whole eggs, cornstarch, salt, xanthan gum, annatto [coloring]), cheese sauce (water, pasteurized process cheese spread), (american cheese (milk, cheese culture, salt, enzymes), water, whey, sodium phosphate, milkfat, salt, sodium-alginate, lactic acid, apocarotenal (color, contains soybean oil), non fat milk, cheese flavor (cheddar cheese flavor (milk, salt, enzymes, cultures), flavors (contains autolyzed yeast), maltodextrin (corn), salt), whey powder, (milk) modified corn starch, garlic, modified cellulose, annatto (color, soy), yeast extract, salt), cooked pork sausage (pork, water, salt, spices, sugar, caramel color), tomatoes, (tomatoes, tomato juice, calcium chloride, citric acid), green chili peppers, mild cheddar cheese (cultured milk, salt, enzymes, annatto (color)), modified cornstarch.

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Smart Ones Smart Morning Wrap Egg, Sausage and Cheese?
Yes, you can if you eat no more than six servings a day.

What is 1 serving size?
Serving size of Smart Ones Smart Morning Wrap Egg, Sausage and Cheese is two pieces (one hundred thirteen g).

What is bad in Smart Ones Smart Morning Wrap Egg, Sausage and Cheese?
Nothing. Smart Ones Smart contains only good nutrients.

What good ingredients are in Smart Ones Smart Morning Wrap Egg, Sausage and Cheese?
Smart Ones Smart Morning Wrap Egg, Sausage and Cheese ingredients: dietary fiber, sugars, added sugars, protein.

What is inside this product?
Ingredients: tortilla (water, enriched flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, modified wheat starch, canola oil, wheat gluten, glycerine, baking powder (sodium acid pyrophosphate, bicarbonate soda, corn starch, monocalcium phosphate), hydrogenated cotton seed oil, sugar, salt, granulated garlic, citric acid), scrambled eggs (egg white, whole eggs, cornstarch, salt, xanthan gum, annatto coloring), cheese sauce (water, pasteurized process cheese spread) (american cheese (milk, cheese culture, salt, enzymes), water, whey, sodium phosphate, milkfat, salt, sodium-alginate, lactic acid, apocarotenal (color, contains soybean oil), non fat milk, cheese flavor (cheddar cheese flavor (milk, salt, enzymes, cultures), flavors (contains autolyzed yeast), maltodextrin (corn), salt), whey powder (milk) modified corn starch, garlic, modified cellulose, annatto (color, soy), yeast extract, salt), cooked pork sausage (pork, water, salt, spices, sugar, caramel color), tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), green chili peppers, mild cheddar cheese (cultured milk, salt, enzymes, annatto (color)), modified cornstarch.

How many sugar contains in one serving of Smart Ones Smart Morning Wrap Egg, Sausage and Cheese?
2 pieces (113g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Smart Ones Smart Morning Wrap Egg, Sausage and Cheese?
You can get 14% of your DV from one serving of Smart Ones Smart Morning Wrap Egg, Sausage and Cheese.

Conclusion:

Smart Ones Smart Morning Wrap Egg, Sausage and Cheese is a good source of protein, added sugars, dietary fiber, sugars. Product has 240 calories (seventy calories from fat), 11 g of protein, 32 grams of carbs and eight grams of fat. Warning — it has a seventy calories from fat! If you want to lose a few pounds we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Breakfast Sandwiches, Bacon, Egg & Cheese
Cheesy Scramble
French Toast, Cinnamon

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