How many calories in

English Muffin Sandwich

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210 calories

English Muffin Sandwich

Recommendation:
We recommend to try English Muffin Sandwich with the meal replacement to burn belly fat quickly.

Best diets with English Muffin Sandwich

Calories from fat: 50 (8% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 210
  • - Calories from fat: 50 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 1 sandwhich (113g)

Nutrition per serving DV
Protein (good) 13g 27%
Calories 210 cal 12%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium 0.51g 22%
Cholesterol (good) 0.02g 7%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.1g 10%
Top 10 diets with English Muffin Sandwich

Ingredients

English muffin (water, enriched bleached wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], whole wheat flour, yeast, degerminated yellow corn flour, contains 2% or less of: wheat gluten, high fructose corn syrup, modified potato starch, soybean oil, salt, vinegar, fumaric acid, calcium sulfate, potassium sorbate, azodicarbonamide, soy lecithin), egg white patty (egg whites, cornstarch, xanthan gum, annatto), canadian style turkey baconn (turkey thigh meat, water, salt, dextrose, sodium phosphates, sodium erythorbate, sodium nitrite), pasteurized process american cheese (cultured milk, water, cream, sodium phosphate, salt, lactic acid, sorbic acid, color added, sodium citrate, enzymes).

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you eat no more than seven servings a day.

What is inside English Muffin Sandwich?
Ingredients: english muffin (water, enriched bleached wheat flour wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, whole wheat flour, yeast, degerminated yellow corn flour, contains two % or less of: wheat gluten, high fructose corn syrup, modified potato starch, soybean oil, salt, vinegar, fumaric acid, calcium sulfate, potassium sorbate, azodicarbonamide, soy lecithin), egg white patty (egg whites, cornstarch, xanthan gum, annatto), canadian style turkey baconn (turkey thigh meat, water, salt, dextrose, sodium phosphates, sodium erythorbate, sodium nitrite), pasteurized process american cheese (cultured milk, water, cream, sodium phosphate, salt, lactic acid, sorbic acid, color added, sodium citrate, enzymes).

What's bad in English Muffin Sandwich?
We don't know anything bad about it. English Muffin Sandwich contains only good ingredients such as: protein, cholesterol, sugars.

What good ingredients are in English Muffin Sandwich?
English Muffin Sandwich ingredients: cholesterol, sugars, protein.

What is one serving size of English Muffin Sandwich?
Serving of English Muffin Sandwich is one sandwhich (one hundred thirteen g).

How many sugar contains in one serving of English Muffin Sandwich?
1 sandwhich (113g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of English Muffin Sandwich?
You can get 12% of your DV from one serving of English Muffin Sandwich.

Conclusion:

English Muffin Sandwich is a good source of sugars, protein, cholesterol. It has two hundreds ten calories (fifty calories from fat), 13 g of protein, twenty seven g of carbohydrates and six grams of fat. Warning — product has a fifty calories from fat! If you want to lose a few pounds you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Frittatas, Turkey Sausage And Veggies
Breakfast Sandwiches
Breakfast Skillets, Sausage

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