How many calories in

Waffles, Blueberry

  • 0
  • 2
  • 35

190 calories

Waffles, Blueberry

Recommendation:
Combine Waffles, Blueberry two waffles with a whey protein shake to burn belly fat.

Best diets with Waffles, Blueberry

Calories from fat: 50 (8% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 190
  • - Calories from fat: 50 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 2 waffles

Nutrition per serving DV
Protein 4g 8%
Calories 190 cal 11%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium 0.37g 16%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0.75g 3%
Sugars 7g 16%
Added Sugars 3.5g 15%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.1g 10%
Top 10 diets with Waffles, Blueberry

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Whey, Vegetable Oil (Soybean Oil, Palm Oil and Palm Kernal Oil with TBHQ and Citric Acid for Freshness), Eggs, Dextrose, Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Corn Starch, Hydrogenated Soybean Oil (Less than 0.5 g Trans Fat Per Serving), Salt, Calcium Carbonate, Dried Blueberries, Apple Fiber, Natural and Artificial Flavors, Soy Lecithin, Maltodextrin, Cellulose Gum, Citric Acid, Vitamin A Palmitate, Niacinamide, Reduced Iron, Blue 2 Lake, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Red 40 Lake, Riboflavin (Vitamin B2), Vitamin B12.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Waffles, Blueberry?
Waffles, Blueberry contains cholesterol, vitamin A, iron.

Can I lose weight with this product?
Of course, it's possible if you eat no more than seven serving sizes.

What is inside Waffles, Blueberry?
Waffles, Blueberry contains: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate Vitamin B one , Riboflavin Vitamin B two , Folic Acid), Water, Whey, Vegetable Oil (Soybean Oil, Palm Oil and Palm Kernal Oil with TBHQ and Citric Acid for Freshness), Eggs, Dextrose, Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Corn Starch, Hydrogenated Soybean Oil (Less than 0.5 g Trans Fat Per Serving), Salt, Calcium Carbonate, Dried Blueberries, Apple Fiber, Natural and Artificial Flavors, Soy Lecithin, Maltodextrin, Cellulose Gum, Citric Acid, Vitamin A Palmitate, Niacinamide, Reduced Iron, Blue 2 Lake, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B one), Red forty Lake, Riboflavin (Vitamin B2), Vitamin B one 2.

What is one serving ?
Serving size of Waffles, Blueberry is two waffles.

What is bad in Waffles, Blueberry?
Nothing.

How many sugar contains in one serving of Waffles, Blueberry?
2 waffles contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Waffles, Blueberry?
You can get 11% of your DV from one serving of Waffles, Blueberry.

Conclusion:

Waffles, Blueberry is a good source of vitamin A, iron, cholesterol. It has one hundred ninety calories (fifty calories from fat), 4 grams of protein, thirty g of carbohydrates and 6 grams of fat. Warning — product has a 50 calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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