How many calories in

Ham & Egg Scramble

  • 0
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  • 94

240 calories

Ham & Egg Scramble

Recommendation:
Combine Ham & Egg Scramble with a whey protein shake to burn fat faster.

Best diets with Ham & Egg

Calories from fat: 90 (14% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 94
  • - Calories: 240
  • - Calories from fat: 90 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 package (193g)

Nutrition per serving DV
Protein (good) 11g 23%
Calories 240 cal 14%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 25g 11%
Sodium 0.53g 23%
Cholesterol 0.13g 43%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars 1.5g 6%
Vitamin A (good) 1000IU 20%
Vitamin C 0.0048g 6%
Iron 0.00144g 8%
Calcium (good) 0.2g 20%
Top 10 diets with Ham & Egg

Ingredients

Roasted potatoes (potatoes, canola oil, salt, dextrose, butter flavor (cream and butter extract, maltodextrin, dehydrated onion and garlic, spices, caramel color, paprika, grill flavor (vegetable oil), extractives of annatto and other spices, sodium acid pyrophosphate), scrambled egg product (eggs, non fat milk, soybean oil, modified food starch, salt, xanthan gum, liquid pepper extract, citric acid, natural and artificial butter flavor (clarified butter oil, lipolyzed butter oil, artificial flavor, annatto (color))), imitation cheddar blend (imitation cheddar (water, palm oil, modified potato starch, rennet casein, modified corn starch, salt, sodium citrate, natural flavor, lactic acid, potassium chloride, sodium phosphate, carrageenan, cellulose powder, color, magnesium oxide, niacinamide (vitamin b3), ferric orthophosphate, zinc oxide, cyanocobalamin (vitamin b12), pyridoxine hydrochloride (vitamin b6), riboflavin, thiamin mononitrate (vitamin b1), folic acid, vitamin a palmitate), cheddar cheese (pasteurized milk, cultures, salt, enzymes)), cooked ham (cured with water, salt, sugar, sodium phosphates, smoke flavoring, sodium erythorbate, sodium nitrite), onions, green bell peppers, red bell peppers).

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What is 1 serving ?
One serving of Ham & Egg Scramble is one package (one hundred ninety three g).

Can I lose weight with Ham & Egg Scramble?
Yes, it's possible if you consume no more than six serving sizes a day.

What is in Ham & Egg Scramble?
Ham & Egg Scramble contains: roasted potatoes (potatoes, canola oil, salt, dextrose, butter flavor (cream and butter extract, maltodextrin, dehydrated onion and garlic, spices, caramel color, paprika, grill flavor (vegetable oil), extractives of annatto and other spices, sodium acid pyrophosphate), scrambled egg product (eggs, non fat milk, soybean oil, modified food starch, salt, xanthan gum, liquid pepper extract, citric acid, natural and artificial butter flavor (clarified butter oil, lipolyzed butter oil, artificial flavor, annatto (color))), imitation cheddar blend (imitation cheddar (water, palm oil, modified potato starch, rennet casein, modified corn starch, salt, sodium citrate, natural flavor, lactic acid, potassium chloride, sodium phosphate, carrageenan, cellulose powder, color, magnesium oxide, niacinamide (vitamin b3), ferric orthophosphate, zinc oxide, cyanocobalamin (vitamin b12), pyridoxine hydrochloride (vitamin b six), riboflavin, thiamin mononitrate (vitamin b one), folic acid, vitamin a palmitate), cheddar cheese (pasteurized milk, cultures, salt, enzymes)), cooked ham (cured with water, salt, sugar, sodium phosphates, smoke flavoring, sodium erythorbate, sodium nitrite), onions, green bell peppers, red bell peppers).

What good ingredients are in Ham & Egg Scramble?
Ham & Egg Scramble ingredients: dietary fiber, protein, vitamin A, calcium.

What's bad in Ham & Egg Scramble?
We don't know anything bad about it.

How many sugar contains in one serving of Ham & Egg Scramble?
1 package (193g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham & Egg Scramble?
You can get 14% of your DV from one serving of Ham & Egg Scramble.

Conclusion:

Ham & Egg Scramble is a good source of calcium, vitamin A, protein, dietary fiber. Ham & Egg Scramble has 240 calories (ninety calories from fat), 11 grams of protein, twenty five grams of carbs and ten g of fat. Be careful — it has a ninety calories from fat! If you want to lose a few pounds we recommend you check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Pancakes, Buttermilk
Chocolatey Chip Muffin Wafflers
Bagel with Whipped (or Reduced Fat) Cream Cheese

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