How many calories in

Smart Beginnings, English Muffin Sandwich Turkey Sausage W/Egg Whites & Cheese

  • 0
  • 2
  • 50

230 calories

Smart Beginnings, English Muffin Sandwich Turkey Sausage W/Egg Whites & Cheese

Recommendation:
Try one sandwich (one hundred twenty three g) and the protein shake to burn belly fat quickly.

Best diets with Smart Beginnings, English

Calories from fat: 70 (11% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 230
  • - Calories from fat: 70 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1 sandwich (123g)

Nutrition per serving DV
Protein (good) 14g 29%
Calories 230 cal 14%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium 0.49g 21%
Cholesterol 0.03g 10%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.1g 10%
Top 10 diets with Smart Beginnings, English

Ingredients

English muffin (water, enriched bleached wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, and folic acid], whole wheat flour, yeast, degerminated yellow corn flour, degerminated yellow corn meal, contains 2% or less of the following: wheat gluten, high fructose corn syrup, modified potato starch, soybean oil, salt, vinegar, fumaric acid, calcium sulfate, potassium sorbate, azodicarbonamide, soy lecithin), cooked egg white patties (egg whites, cornstarch, xanthan gum, annatto color), turkey sausage patty (turkey ingredients [turkey, mechanically separated turkey], water, contains 2% or less of salt, phosphate, salt, lactic acid, sorbic acid, color added, sodium citrate, enzymes).

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Smart Beginnings, English Muffin Sandwich Turkey Sausage W/Egg Whites & Cheese?
Of course, you can if you eat no more than six servings.

What’s Smart Beginnings, English Muffin Sandwich Turkey Sausage W/Egg Whites & Cheese?
Ingredients list: english muffin (water, enriched bleached wheat flour wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, and folic acid, whole wheat flour, yeast, degerminated yellow corn flour, degerminated yellow corn meal, contains two % or less of the following: wheat gluten, high fructose corn syrup, modified potato starch, soybean oil, salt, vinegar, fumaric acid, calcium sulfate, potassium sorbate, azodicarbonamide, soy lecithin), cooked egg white patties (egg whites, cornstarch, xanthan gum, annatto color), turkey sausage patty (turkey ingredients turkey, mechanically separated turkey, water, contains two % or less of salt, phosphate, salt, lactic acid, sorbic acid, color added, sodium citrate, enzymes).

Any good ingredients are in Smart Beginnings, English Muffin Sandwich Turkey Sausage W/Egg Whites & Cheese?
Smart Beginnings, English Muffin Sandwich Turkey Sausage W/Egg Whites & Cheese contains sugars, added sugars, protein.

What is bad in Smart Beginnings, English Muffin Sandwich Turkey Sausage W/Egg Whites & Cheese?
We don't know anything bad about it. Smart Beginnings, English contains only good ingredients such as: added sugars, sugars, protein.

What is 1 serving size?
One serving of Smart Beginnings, English Muffin Sandwich Turkey Sausage W/Egg Whites & Cheese is one sandwich (one hundred twenty three g).

How many sugar contains in one serving of Smart Beginnings, English Muffin Sandwich Turkey Sausage W/Egg Whites & Cheese?
1 sandwich (123g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Smart Beginnings, English Muffin Sandwich Turkey Sausage W/Egg Whites & Cheese?
You can get 14% of your DV from one serving of Smart Beginnings, English Muffin Sandwich Turkey Sausage W/Egg Whites & Cheese.

Conclusion:

Smart Beginnings, English Muffin Sandwich Turkey Sausage W/Egg Whites & Cheese is a good source of added sugars, protein, sugars. Smart Beginnings, English Muffin Sandwich Turkey Sausage W/Egg Whites & Cheese has 230 calories (seventy calories from fat), 14 g of protein, twenty six grams of carbohydrates and eight grams of fat. Be careful — it has a seventy calories from fat! If you want to burn fat we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Breakfast Burrito, Eggs Cheese & Canadian Bacon
Bagel with Whipped (or Reduced Fat) Cream Cheese
Belgian Waffles, Vanilla, All Natural

Comments:

Leave a Reply

Your email address will not be published.