How many calories in

Waffles, Blueberry

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190 calories

Waffles, Blueberry

Recommendation:
We recommend to try two waffles and the meal replacement shake to burn fat quickly.

Best diets with Waffles, Blueberry

Calories from fat: 50 (8% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 190
  • - Calories from fat: 50 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 2 waffles

Nutrition per serving DV
Protein 4g 8%
Calories 190 cal 11%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium 0.37g 16%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0.75g 3%
Sugars 6g 14%
Added Sugars 3g 12%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.1g 10%
Top 10 diets with Waffles, Blueberry

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Vegetable Oil (Soybean Oil, Palm Oil and Palm Kernel Oil with TBHQ and Citric Acid for Freshness), Eggs, Sugar, Dextrose, Contains Two Percent or Less of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Corn Starch, Salt, Calcium Carbonate, Dried Blueberries, Apple Fiber, Natural and Artificial Flavors, Maltodextrin, Cellulose Gum, Citric Acid, Whey, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Blue 2 Lake, Reduced Iron, Red 40 Lake, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B12.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving size of Waffles, Blueberry is 2 waffles.

Can I lose weight with this product?
Of course, it's possible if you eat no more than seven servings.

What's bad in Waffles, Blueberry?
We don't know anything bad about it.

Any good ingredients are in Waffles, Blueberry?
Waffles, Blueberry contains cholesterol, vitamin A, iron.

What is inside this product?
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate Vitamin B one , Riboflavin Vitamin B two , Folic Acid), Water, Vegetable Oil (Soybean Oil, Palm Oil and Palm Kernel Oil with TBHQ and Citric Acid for Freshness), Eggs, Sugar, Dextrose, Contains Two Percent or Less of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Corn Starch, Salt, Calcium Carbonate, Dried Blueberries, Apple Fiber, Natural and Artificial Flavors, Maltodextrin, Cellulose Gum, Citric Acid, Whey, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Blue two Lake, Reduced Iron, Red 40 Lake, Pyridoxine Hydrochloride (Vitamin B six), Thiamin Hydrochloride (Vitamin B one), Riboflavin (Vitamin B two), Vitamin B one 2.

How many sugar contains in one serving of Waffles, Blueberry?
2 waffles contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Waffles, Blueberry?
You can get 11% of your DV from one serving of Waffles, Blueberry.

Conclusion:

Waffles, Blueberry is a good source of vitamin A, cholesterol, iron. Product has one hundred ninety calories (50 calories from fat), four g of protein, twenty nine g of carbs and six grams of fat. Be careful: Waffles, Blueberry has a fifty calories from fat! If you want to lose a few pounds we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

French Toast Sticks, Cinnamon
Belgian Waffles, Vanilla, All Natural
Morning Express - Ham & Cheese Scramble

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