How many calories in

Morning Express - Ham & Cheese Scramble

  • 0
  • 2
  • 39

180 calories

Morning Express - Ham & Cheese Scramble

Recommendation:
Combine Morning Express - Ham & Cheese Scramble 1 package (184g) and the meal replacement shake to lose weight quickly.

Best diets with Morning Express -

Calories from fat: 50 (8% DV)

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 39
  • - Calories: 180
  • - Calories from fat: 50 cal
  • - Protein: 19g

Nutrition Facts

One Serving size: 1 package (184g)

Nutrition per serving DV
Protein (good) 19g 40%
Calories 180 cal 11%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium 0.52g 23%
Cholesterol 0.055g 18%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0.0048g 6%
Iron 0.00108g 6%
Calcium (good) 0.15g 15%
Top 10 diets with Morning Express -

Ingredients

Scrambled egg whites (egg whites, whole eggs, corn starch, xanthan gum, annatto [color]), roasted russet potatoes (potatoes, canola oil, salt, pepper), cooked ham with water added (ham, water, sugar, salt, potassium chloride, potassium and sodium phosphates, natural flavors, natural smoke flavor, sodium erythorbate, sodium nitrite), cheese sauce (water, cheddar cheese [cultured milk, salt, enzymes], skim milk, modified corn starch, whey protein concentrate, soybean oil, salt, sodium phosphate, whey, apocarotenal [color], milkfat, sodium alginate, sorbic acid, enzyme modified cheese [cheddar cheese (milk, cheese cultures, salt, enzymes), disodium phosphate, enzymes, xanthan gum, acetic acid], potassium chloride, xanthan gum, ammonium chloride, citric acid, yeast extract, annatto and turmeric color blend [polysorbate 80, propylene glycol, turmeric oleoresin, annatto extract, mono and diglycerides, potassium hydroxide], autolyzed yeast extract, spice, autolyzed yeast, lactic acid, natural flavor, calcium lactate, onion powder), cheddar cheese (milk, cheese culture, salt, enzymes, annatto [color]), monterey jack cheese (cultured milk, salt, enzymes), part-skim mozzarella cheese (part-skim milk, cheese cultures, salt, enzymes), modified food starch, skim milk.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What’s Morning Express - Ham & Cheese Scramble?
Morning Express - Ham & Cheese Scramble contains: scrambled egg whites (egg whites, whole eggs, corn starch, xanthan gum, annatto color), roasted russet potatoes (potatoes, canola oil, salt, pepper), cooked ham with water added (ham, water, sugar, salt, potassium chloride, potassium and sodium phosphates, natural flavors, natural smoke flavor, sodium erythorbate, sodium nitrite), cheese sauce (water, cheddar cheese cultured milk, salt, enzymes, skim milk, modified corn starch, whey protein concentrate, soybean oil, salt, sodium phosphate, whey, apocarotenal color, milkfat, sodium alginate, sorbic acid, enzyme modified cheese cheddar cheese (milk, cheese cultures, salt, enzymes), disodium phosphate, enzymes, xanthan gum, acetic acid, potassium chloride, xanthan gum, ammonium chloride, citric acid, yeast extract, annatto and turmeric color blend polysorbate eighty , propylene glycol, turmeric oleoresin, annatto extract, mono and diglycerides, potassium hydroxide, autolyzed yeast extract, spice, autolyzed yeast, lactic acid, natural flavor, calcium lactate, onion powder), cheddar cheese (milk, cheese culture, salt, enzymes, annatto color), monterey jack cheese (cultured milk, salt, enzymes), part-skim mozzarella cheese (part-skim milk, cheese cultures, salt, enzymes), modified food starch, skim milk.

Can I lose weight with Morning Express - Ham & Cheese Scramble?
Of course, you can if you consume no more than 8 serving sizes.

What is one serving size of Morning Express - Ham & Cheese Scramble?
One serving of Morning Express - Ham & Cheese Scramble is one package (one hundred eighty four g).

What's bad in Morning Express - Ham & Cheese Scramble?
We don't know anything bad about it. Morning Express - contains only good nutrients.

Any good ingredients are in Morning Express - Ham & Cheese Scramble?
Morning Express - Ham & Cheese Scramble ingredients: sugars, added sugars, protein, calcium.

How many sugar contains in one serving of Morning Express - Ham & Cheese Scramble?
1 package (184g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Morning Express - Ham & Cheese Scramble?
You can get 11% of your DV from one serving of Morning Express - Ham & Cheese Scramble.

Conclusion:

Morning Express - Ham & Cheese Scramble is a good source of sugars, protein, added sugars, calcium. It has one hundred eighty calories (fifty calories from fat), 19 g of protein, thirteen g of carbs and six g of fat. Be careful: Morning Express - Ham & Cheese Scramble has a 50 calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Buttermilk Pancakes
French Toast Sticks, Cinnamon
Blueberry Pancakes

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