How many calories in

Waffles, Blueberry

  • 0
  • 2.5
  • 42

210 calories

Waffles, Blueberry

Recommendation:
We recommend to try it and the whey protein shake to burn fat quickly.

Best diets with Waffles, Blueberry

Calories from fat: 80 (12% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 210
  • - Calories from fat: 80 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 2 waffles

Nutrition per serving DV
Protein 4g 8%
Calories 210 cal 12%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium 0.43g 19%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0.75g 3%
Sugars 5g 12%
Added Sugars 2.5g 10%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium (good) 0.2g 20%
Top 10 diets with Waffles, Blueberry

Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Water, Canola Oil and/or Soybean Oil, Sugar, Eggs, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Blueberries, Soy Lecithin, Calcium Carbonate, Artificial Blueberry Flavor, Salt, Sodium Alginate, Citric Acid, Sodium Citrate, Dicalcium Phosphate, Modified Corn Starch, Potassium Sorbate (Preservative), Disodium Phosphate, Red 40, Blue 1, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is bad in Waffles, Blueberry?
Nothing. Waffles, Blueberry contains only good nutrients such as: iron, vitamin A, calcium, cholesterol.

What is one serving size?
One serving size of Waffles, Blueberry is two waffles.

What is in Waffles, Blueberry?
Ingredients list: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Water, Canola Oil and/or Soybean Oil, Sugar, Eggs, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Blueberries, Soy Lecithin, Calcium Carbonate, Artificial Blueberry Flavor, Salt, Sodium Alginate, Citric Acid, Sodium Citrate, Dicalcium Phosphate, Modified Corn Starch, Potassium Sorbate (Preservative), Disodium Phosphate, Red forty , Blue 1, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B one 2.

Any good ingredients are in Waffles, Blueberry?
Waffles, Blueberry ingredients: cholesterol, vitamin A, calcium, iron.

Can I burn fat with Waffles, Blueberry?
Of course, it's possible if you consume no more than seven servings per day.

How many sugar contains in one serving of Waffles, Blueberry?
2 waffles contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Waffles, Blueberry?
You can get 12% of your DV from one serving of Waffles, Blueberry.

Conclusion:

Waffles, Blueberry is a good source of vitamin A, cholesterol, calcium, iron. It has 210 calories (eighty calories from fat), four grams of protein, twenty eight g of carbs and nine g of fat. Be careful — product has a 80 calories from fat! If you want to burn fat you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Pancakes, Minis
French Toast Sticks, Homestyle
Waffles, Homestyle, Family Pack

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