How many calories in

Blueberry Waffles

  • 0
  • 2.5
  • 89

190 calories

Blueberry Waffles

Recommendation:
Try Blueberry Waffles with the protein shake to lose weight.

Best diets with Blueberry Waffles

Calories from fat: 60 (9% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 89
  • - Calories: 190
  • - Calories from fat: 60 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 2 waffles (70g)

Nutrition per serving DV
Protein 4g 8%
Calories 190 cal 11%
Calories from Fat 60 cal 9%
Total Fat 6g 10%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium 0.38g 17%
Cholesterol (good) 0.005g 2%
Dietary Fiber 1g 4%
Sugars 6g 14%
Added Sugars 3g 12%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium (good) 0.2g 20%
Top 10 diets with Blueberry Waffles

Ingredients

Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, whey, vegetable oil (canola and/or soybean oil), blueberry nuggets (dextrose, sugar, wheat flour, modified corn starch, soybean oil natural and artificial flavor, blueberries, cellulose gum, citric acid, maltodextrin, blue 2 lake, red 40 lake), sugar, eggs, soy lecithin, leavening (sodium acid pyrophosphate, sodium bicarbonate), calcium carbonate, salt, artificial blueberry flavor, vitamin a palmitate, niacinamide, reduced iron, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid, vitamin b12.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b two , folic acid), water, whey, vegetable oil (canola and/or soybean oil), blueberry nuggets (dextrose, sugar, wheat flour, modified corn starch, soybean oil natural and artificial flavor, blueberries, cellulose gum, citric acid, maltodextrin, blue two lake, red forty lake), sugar, eggs, soy lecithin, leavening (sodium acid pyrophosphate, sodium bicarbonate), calcium carbonate, salt, artificial blueberry flavor, vitamin a palmitate, niacinamide, reduced iron, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b one), folic acid, vitamin b12.

What good ingredients are in Blueberry Waffles?
Blueberry Waffles ingredients: cholesterol, vitamin A, calcium, iron.

What is bad in Blueberry Waffles?
Nothing. Blueberry Waffles contains only good nutrients.

What is one serving of Blueberry Waffles?
Serving of Blueberry Waffles is two waffles (seventy g).

Can I burn fat with this product?
Of course, it's possible if you eat no more than seven servings per day.

How many sugar contains in one serving of Blueberry Waffles?
2 waffles (70g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Blueberry Waffles?
You can get 11% of your DV from one serving of Blueberry Waffles.

Conclusion:

Blueberry Waffles is a good source of cholesterol, vitamin A, calcium, iron. Blueberry Waffles has 190 calories (sixty calories from fat), 4 grams of protein, twenty nine grams of carbohydrates and 6 g of fat. Warning — Blueberry Waffles has a sixty calories from fat! If you want to lose weight you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Blueberry Waffles
Turkey Sausage, Breakfast Mild
Uncured Bacon Breakfast Burrito

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