Wild Arugula Salad (Rocket)
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 331
- - Calories: 20
- - Calories from fat: 5 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 3 cups
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
20 cal |
1% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
(good)
|
0.025g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
2000IU |
40% |
|
Vitamin C
(good)
|
0.012g |
16% |
|
Iron
|
0.00108g |
6% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Wild Arugula Salad
Ingredients
Wild Arugula.
F. A. Q.
What is inside Wild Arugula Salad?
Ingredients: Wild Arugula.
What is one serving size?
One serving size of Wild Arugula Salad is three cups.
Can I lose weight with Wild Arugula Salad?
Yes, it's possible if you eat no more than fifteen servings.
Any good ingredients are in Wild Arugula Salad?
Wild Arugula Salad contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, calcium.
What's bad in Wild Arugula Salad?
Nothing.
How many sugar contains in one serving of Wild Arugula Salad (Rocket)?
3 cups contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Wild Arugula Salad (Rocket)?
You can get 1% of your DV from one serving of Wild Arugula Salad (Rocket).
Conclusion:
Wild Arugula Salad is a good source of calcium, vitamin C, saturated fat, sodium, added sugars, cholesterol, vitamin A, sugars.
Product has twenty calories (five calories from fat), two g of protein, three grams of carbohydrates and 0 grams of fat. Warning — Wild Arugula Salad has a five calories from fat!
If you want to burn fat we recommend you check our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Baby Mixed Beans & Carrots
♦ Name, Yellow, Nyah-May
♦ Baby Arugula
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