How many calories in

Blueberry Waffles

  • 0
  • 2.5
  • 100

190 calories

Blueberry Waffles

Recommendation:
Combine Blueberry Waffles 2 waffles (seventy g) and the meal replacement to lose weight faster.

Best diets with Blueberry Waffles

Calories from fat: 60 (9% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 100
  • - Calories: 190
  • - Calories from fat: 60 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 2 waffles (70g)

Nutrition per serving DV
Protein 3g 6%
Calories 190 cal 11%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium 0.35g 15%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0g 0%
Sugars 6g 14%
Added Sugars 3g 12%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium (good) 0.25g 25%
Top 10 diets with Blueberry Waffles

Ingredients

Enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, vegetable oil (soybean and/or canola), sugar, eggs. contains 2% or less of: corn flour, whey, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), palm oil, salt, calcium carbonate, soy lecithin, natural and artificial flavors, dried blueberries, corn starch, blue #2 lake, red #40 lake, vitamin a palmitate, reduced iron, niacinamide, vitamin b12, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin hydrochloride (Vitamin b1).

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is inside Blueberry Waffles?
Blueberry Waffles contains: enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate vitamin b one , riboflavin vitamin b2, folic acid), water, vegetable oil (soybean and/or canola), sugar, eggs. contains 2% or less of: corn flour, whey, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), palm oil, salt, calcium carbonate, soy lecithin, natural and artificial flavors, dried blueberries, corn starch, blue # two lake, red # forty lake, vitamin a palmitate, reduced iron, niacinamide, vitamin b twelve , pyridoxine hydrochloride (vitamin b six), riboflavin (vitamin b two), thiamin hydrochloride (Vitamin b1).

Any good ingredients are in Blueberry Waffles?
Blueberry Waffles ingredients: cholesterol, vitamin A, calcium, iron.

What is one serving of Blueberry Waffles?
One serving size of Blueberry Waffles is two waffles (seventy g).

What is bad in Blueberry Waffles?
We don't know anything bad about it.

Can I lose weight with Blueberry Waffles?
Yes, you can if you consume no more than seven servings.

How many sugar contains in one serving of Blueberry Waffles?
2 waffles (70g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Blueberry Waffles?
You can get 11% of your DV from one serving of Blueberry Waffles.

Conclusion:

Blueberry Waffles is a good source of vitamin A, cholesterol, iron, calcium. Product has 190 calories (sixty calories from fat), 3 g of protein, twenty nine g of carbs and seven grams of fat. Warning: it has a sixty calories from fat! If you want to lose a few pounds we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Uncured Bacon Breakfast Burrito
Blueberry Waffles
Waffles, Blueberry

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