How many calories in

Waffles, Blueberry

  • 0
  • 2.5
  • 146

180 calories

Waffles, Blueberry

Recommendation:
We recommend to try it with a protein shake to burn belly fat quickly.

Best diets with Waffles, Blueberry

Calories from fat: 50 (8% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 146
  • - Calories: 180
  • - Calories from fat: 50 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 2 waffles (70g)

Nutrition per serving DV
Protein 4g 8%
Calories 180 cal 11%
Calories from Fat 50 cal 8%
Total Fat 5g 8%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 31g 13%
Sodium 0.37g 16%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 7g 16%
Added Sugars 3.5g 15%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0.1g 10%
Top 10 diets with Waffles, Blueberry

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Whole Wheat Flour, Vegetable Oil (Soybean Oil, Palm Oil and Palm Kernel Oil with TBHQ and Citric Acid for Freshness), Egg Whites, Sugar, Wheat Bran, Dextrose, Contains Two Percent or Less of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Corn Starch, Salt, Calcium Carbonate, Dried Blueberries, Apple Fiber, Malt Flavoring, Natural and Artificial Flavor, Maltodextrin, Cellulose Gum, Citric Acid, Whey, Vitamin A Palmitate, Niacinamide, Soy Lecithin, Blue 2 Lake, Reduced Iron, Red 40 Lake, Thiamin Hydrochloride (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Calcium Pantothenate, Folic Acid, Vitamin B12.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Waffles, Blueberry?
Waffles, Blueberry contains cholesterol, dietary fiber, vitamin A, iron.

What is one serving of Waffles, Blueberry?
One serving of Waffles, Blueberry is 2 waffles (70g).

What's bad in Waffles, Blueberry?
We don't know anything bad about it.

What is inside Waffles, Blueberry?
Ingredients list: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate Vitamin B1, Riboflavin Vitamin B two , Folic Acid), Water, Whole Wheat Flour, Vegetable Oil (Soybean Oil, Palm Oil and Palm Kernel Oil with TBHQ and Citric Acid for Freshness), Egg Whites, Sugar, Wheat Bran, Dextrose, Contains Two Percent or Less of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Corn Starch, Salt, Calcium Carbonate, Dried Blueberries, Apple Fiber, Malt Flavoring, Natural and Artificial Flavor, Maltodextrin, Cellulose Gum, Citric Acid, Whey, Vitamin A Palmitate, Niacinamide, Soy Lecithin, Blue two Lake, Reduced Iron, Red forty Lake, Thiamin Hydrochloride (Vitamin B one), Pyridoxine Hydrochloride (Vitamin B six), Riboflavin (Vitamin B2), Calcium Pantothenate, Folic Acid, Vitamin B12.

Can I lose weight with Waffles, Blueberry?
Of course, it's possible if you eat no more than eight servings.

How many sugar contains in one serving of Waffles, Blueberry?
2 waffles (70g) contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Waffles, Blueberry?
You can get 11% of your DV from one serving of Waffles, Blueberry.

Conclusion:

Waffles, Blueberry is a good source of vitamin A, iron, cholesterol, dietary fiber. It has one hundred eighty calories (50 calories from fat), 4 g of protein, 31 g of carbs and five g of fat. Be careful: product has a fifty calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Waffles, Chocolate Chip
Uncured Bacon Breakfast Burrito
Pumpkin SPice Waffles

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