How many calories in

Pumpkin SPice Waffles

  • 0
  • 2.5
  • 37

210 calories

Pumpkin SPice Waffles

Recommendation:
We recommend to try Pumpkin SPice Waffles two Waffles (seventy g) with a whey protein to lose weight.

Best diets with Pumpkin SPice Waffles

Calories from fat: 80 (12% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 210
  • - Calories from fat: 80 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 2 Waffles (70g)

Nutrition per serving DV
Protein 4g 8%
Calories 210 cal 12%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium 0.38g 17%
Cholesterol (good) 0.01g 3%
Dietary Fiber 1g 4%
Sugars 6g 14%
Added Sugars (bad) 6g 25%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0.1g 10%
Top 10 diets with Pumpkin SPice Waffles

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitaminb1], riboflavin [vitamin b2], folic acid), water, vegetable oil (soybean and palm oil), sugar, eggs, contains two percent or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, molasses, cinnamon, ginger, nutmeg, calcium carbonate, dried pumpkin, maltodextrin, whey, all spice, yellow corn flour, soy lecithin, vitamin a palmitate, reduced iron, niacinamide, vitamin b12, citric acid, pyridoxine hydrochloride, (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2).

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is bad in Pumpkin SPice Waffles?
We don't know anything bad about it. Pumpkin SPice Waffles contains only good nutrients such as: iron, cholesterol, vitamin A.

What is one serving size of Pumpkin SPice Waffles?
Serving size of Pumpkin SPice Waffles is 2 Waffles (seventy g).

Can I burn fat with Pumpkin SPice Waffles?
Of course, it's possible if you eat no more than 7 serving sizes per day.

What’s this product?
Pumpkin SPice Waffles contains: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate vitaminb1, riboflavin vitamin b two , folic acid), water, vegetable oil (soybean and palm oil), sugar, eggs, contains two percent or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, molasses, cinnamon, ginger, nutmeg, calcium carbonate, dried pumpkin, maltodextrin, whey, all spice, yellow corn flour, soy lecithin, vitamin a palmitate, reduced iron, niacinamide, vitamin b twelve , citric acid, pyridoxine hydrochloride (vitamin b six), thiamin hydrochloride (vitamin b one), riboflavin (vitamin b two).

Any good ingredients are in Pumpkin SPice Waffles?
Pumpkin SPice Waffles ingredients: cholesterol, vitamin A, iron.

How many sugar contains in one serving of Pumpkin SPice Waffles?
2 Waffles (70g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Pumpkin SPice Waffles?
You can get 12% of your DV from one serving of Pumpkin SPice Waffles.

Conclusion:

Pumpkin SPice Waffles is a good source of iron, vitamin A, cholesterol. It has 210 calories (80 calories from fat), 4 g of protein, twenty nine g of carbohydrates and 9 grams of fat. Warning — product has a 80 calories from fat! If you want to lose a few pounds you need to check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Breakfast Scramble Wrap
Waffles, Chocolate Chip
Pancakes, Mini

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