How many calories in

Turkey Sausage Muffin Sandwiches

  • 0
  • 2.5
  • 28

230 calories

Turkey Sausage Muffin Sandwiches

Recommendation:
We recommend to try 1 sandwich (136g/4.8oz) and a protein to burn belly fat quickly.

Best diets with Turkey Sausage Muffin

Calories from fat: 60 (9% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 28
  • - Calories: 230
  • - Calories from fat: 60 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 1 sandwich (136g/4.8oz)

Nutrition per serving DV
Protein (good) 18g 38%
Calories 230 cal 14%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (bad) 0.61g 27%
Cholesterol 0.035g 12%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 1g 4%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.15g 15%
Top 10 diets with Turkey Sausage Muffin

Ingredients

English muffin: water, enriched unbleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole wheat flour, corn meal, yeast, wheat gluten, salt, dextrose, cultured wheat starch, soy oil, wheat starch, vinegar, wheat sour, calcium sulfate, lactic acid, fumaric acid, citric acid, ascorbic acid, enzyme. turkey sausage pattie: turkey, dextrose, salt, potassium chloride, spices, sugar, dehydrated onion, ground celery seed. egg pattie: egg whites, corn starch, xanthan gum, natural color (annatto). pasteurized process reduced fat cheddar cheese: cultured milk, water, skim milk, sodium phosphates, salt, annatto color, enzymes, vitamin a palmitate.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Turkey Sausage Muffin Sandwiches?
Turkey Sausage Muffin Sandwiches contains sugars, added sugars, protein, calcium.

What is one serving ?
Serving of Turkey Sausage Muffin Sandwiches is one sandwich (one hundred thirty six g/4.8oz).

What is bad in Turkey Sausage Muffin Sandwiches?
We don't know anything bad about it.

Can I lose weight with this product?
Yes, you can if you consume no more than six servings per day.

What is in this product?
Ingredients list: english muffin: water, enriched unbleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole wheat flour, corn meal, yeast, wheat gluten, salt, dextrose, cultured wheat starch, soy oil, wheat starch, vinegar, wheat sour, calcium sulfate, lactic acid, fumaric acid, citric acid, ascorbic acid, enzyme. turkey sausage pattie: turkey, dextrose, salt, potassium chloride, spices, sugar, dehydrated onion, ground celery seed. egg pattie: egg whites, corn starch, xanthan gum, natural color (annatto). pasteurized process reduced fat cheddar cheese: cultured milk, water, skim milk, sodium phosphates, salt, annatto color, enzymes, vitamin a palmitate.

How many sugar contains in one serving of Turkey Sausage Muffin Sandwiches?
1 sandwich (136g/4.8oz) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Turkey Sausage Muffin Sandwiches?
You can get 14% of your DV from one serving of Turkey Sausage Muffin Sandwiches.

Conclusion:

Turkey Sausage Muffin Sandwiches is a good source of sugars, protein, calcium, added sugars. Turkey Sausage Muffin Sandwiches has 230 calories (sixty calories from fat), 18 g of protein, 27 g of carbs and 7 grams of fat. Be careful — it has a sixty calories from fat! If you want to burn fat we recommend you read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Breakfast In A Bowl Made With Egg White
Pancakes, Buttermilk

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