How many calories in

Waffles, Blueberry

  • 0
  • 2.5
  • 139

210 calories

Waffles, Blueberry

Recommendation:
Combine 2 waffles with the protein diet to burn belly fat faster.

Best diets with Waffles, Blueberry

Calories from fat: 80 (12% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 139
  • - Calories: 210
  • - Calories from fat: 80 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 2 waffles

Nutrition per serving DV
Protein 4g 8%
Calories 210 cal 12%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium 0.46g 20%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0.75g 3%
Sugars 5g 12%
Added Sugars 2.5g 10%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium (good) 0.2g 20%
Top 10 diets with Waffles, Blueberry

Ingredients

Water, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Canola Oil, Sugar, Whey (a Milk Component), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Blueberries, Soy Lecithin, Calcium Carbonate, Artificial Blueberry Flavor, Salt, Egg Yolks, Sodium Alginate, Egg Whites, Citric Acid, Sodium Citrate, Dicalcium Phosphate, Modified Cornstarch, Potassium Sorbate (Preservative), Disodium Phosphate, Color (Red 40, Blue 1), Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin B12.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, you can if you eat no more than seven serving sizes a day.

What is one serving ?
One serving size of Waffles, Blueberry is two waffles.

What is bad in Waffles, Blueberry?
Nothing.

What’s this product?
Ingredients list: Water, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate Vitamin B one , Riboflavin Vitamin B two , Folic Acid), Canola Oil, Sugar, Whey (a Milk Component), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Blueberries, Soy Lecithin, Calcium Carbonate, Artificial Blueberry Flavor, Salt, Egg Yolks, Sodium Alginate, Egg Whites, Citric Acid, Sodium Citrate, Dicalcium Phosphate, Modified Cornstarch, Potassium Sorbate (Preservative), Disodium Phosphate, Color (Red forty , Blue one), Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B six), Thiamin Mononitrate (Vitamin B one), Riboflavin (Vitamin B two), Folic Acid, Vitamin B one 2.

What good ingredients are in Waffles, Blueberry?
Waffles, Blueberry contains saturated fat, cholesterol, vitamin A, calcium, iron.

How many sugar contains in one serving of Waffles, Blueberry?
2 waffles contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Waffles, Blueberry?
You can get 12% of your DV from one serving of Waffles, Blueberry.

Conclusion:

Waffles, Blueberry is a good source of saturated fat, calcium, vitamin A, cholesterol, iron. Product has two hundreds ten calories (80 calories from fat), 4 grams of protein, twenty eight grams of carbohydrates and 9 g of fat. Warning — Waffles, Blueberry has a 80 calories from fat! If you want to lose a few pounds we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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