How many calories in

Romaine Hearts

  • 0
  • 5
  • 83

20 calories

Romaine Hearts

Recommendation:
Try Romaine Hearts with the whey protein to burn fat.

Best diets with Romaine Hearts

Calories from fat: 0.5 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 83
  • - Calories: 20
  • - Calories from fat: 0.5 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 6 leaves (85g)

Nutrition per serving DV
Protein 1g 2%
Calories 20 cal 1%
Calories from Fat 0.5 cal 0%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A (good) 1000IU 20%
Vitamin C 0.0024g 3%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Romaine Hearts

Ingredients

Lettuce.

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Romaine Hearts?
Romaine Hearts ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A.

Can I burn fat with this product?
Yes, you can if you consume no more than 18 serving sizes per day.

What is inside Romaine Hearts?
Romaine Hearts contains: lettuce.

What is one serving size of Romaine Hearts?
One serving of Romaine Hearts is 6 leaves (eighty five g).

What is bad in Romaine Hearts?
We don't know anything bad about it. Romaine Hearts contains only good ingredients.

How many sugar contains in one serving of Romaine Hearts?
6 leaves (85g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Romaine Hearts?
You can get 1% of your DV from one serving of Romaine Hearts.

Conclusion:

Romaine Hearts is a good source of added sugars, cholesterol, vitamin A, sodium, sugars, saturated fat. Romaine Hearts has 20 calories, one grams of protein, 3 grams of carbs and grams of fat. It has calories from fat. If you want to lose weight we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Romaine Lettuce
Baby Arugula
Mini Peeled Carrots

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