How many calories in

Egg & Cheese Breakfast Sandwiches

  • 0
  • 2.5
  • 169

150 calories

Egg & Cheese Breakfast Sandwiches

Recommendation:
Combine it and the meal replacement to burn fat quickly.

Best diets with Egg & Cheese

Calories from fat: 80 (12% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 169
  • - Calories: 150
  • - Calories from fat: 80 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 Sandwich (70g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 150 cal 9%
Calories from Fat 80 cal 12%
Total Fat 8g 13%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.49g 21%
Cholesterol 0.09g 30%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.08g 8%
Top 10 diets with Egg & Cheese

Ingredients

Omelet (whole eggs, cheddar cheese [processed cheddar cheese (cultured milk, water, cream, skim milk, sodium phosphates, salt, sorbic acid, enzymes, annatto), powdered cellulose, potassium sorbate and natamycin], non fat milk, corn starch, salt, pepper, xanthan gum, citric acid), pocket bread (wheat flour, water, sunflower oil [rosemary extract and vitamin e], yeast, cane sugar, salt, calcium propionate, enzymes, fumaric acid), Pasteurized process american cheese (cultured milk, water, cream, sodium phosphates, salt, sorbic acid, annatto, paprika extract, enzymes).

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What’s Egg & Cheese Breakfast Sandwiches?
Egg & Cheese Breakfast Sandwiches contains: omelet (whole eggs, cheddar cheese processed cheddar cheese (cultured milk, water, cream, skim milk, sodium phosphates, salt, sorbic acid, enzymes, annatto), powdered cellulose, potassium sorbate and natamycin, non fat milk, corn starch, salt, pepper, xanthan gum, citric acid), pocket bread (wheat flour, water, sunflower oil rosemary extract and vitamin e, yeast, cane sugar, salt, calcium propionate, enzymes, fumaric acid), Pasteurized process american cheese (cultured milk, water, cream, sodium phosphates, salt, sorbic acid, annatto, paprika extract, enzymes).

Any good ingredients are in Egg & Cheese Breakfast Sandwiches?
Egg & Cheese Breakfast Sandwiches ingredients: sugars, added sugars, protein.

What is one serving size of Egg & Cheese Breakfast Sandwiches?
One serving size of Egg & Cheese Breakfast Sandwiches is 1 Sandwich (seventy g).

What is bad in Egg & Cheese Breakfast Sandwiches?
Nothing. Egg & Cheese contains only good nutrients such as: protein, sugars, added sugars.

Can I lose weight with Egg & Cheese Breakfast Sandwiches?
Of course, you can if you eat no more than 10 servings a day.

How many sugar contains in one serving of Egg & Cheese Breakfast Sandwiches?
1 Sandwich (70g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Egg & Cheese Breakfast Sandwiches?
You can get 9% of your DV from one serving of Egg & Cheese Breakfast Sandwiches.

Conclusion:

Egg & Cheese Breakfast Sandwiches is a good source of protein, sugars, added sugars. It has one hundred fifty calories (eighty calories from fat), 8 g of protein, 12 g of carbohydrates and eight g of fat. Warning: it has a 80 calories from fat! If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Veggie Scramble With Cheese, Breakfast Sandwiches
Egg & Cheese Pita Pocket Breakfast Sandwich
Waffles, Red Berries

Comments:

Leave a Reply

Your email address will not be published.