Egg & Cheese Breakfast Sandwiches

Recommendation:
Combine it and the meal replacement to burn fat quickly.

Best diets with Egg & Cheese

Calories from fat: 80 (12% DV)

Protein: 8g (17% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 430
- Calories: 150
- Calories from fat: 80 cal
- Protein: 8g

Nutrition Facts

One Serving size: 1 Sandwich (70g)

Nutrition	per serving	DV
Protein (good)	8g	17%
Calories	150 cal	9%
Calories from Fat	80 cal	12%
Total Fat	8g	13%
Saturated Fat (bad)	4.5g	26%
Trans Fat	0g	0%
Total Carbohydrate	12g	5%
Sodium	0.49g	21%
Cholesterol	0.09g	30%
Dietary Fiber	1g	4%
Sugars (good)	1g	2%
Added Sugars (good)	0.5g	2%
Vitamin A	300IU	6%
Vitamin C	0g	0%
Iron	0.00108g	6%
Calcium	0.08g	8%

Top 10 diets with Egg & Cheese

Ingredients

Omelet (whole eggs, cheddar cheese [processed cheddar cheese (cultured milk, water, cream, skim milk, sodium phosphates, salt, sorbic acid, enzymes, annatto), powdered cellulose, potassium sorbate and natamycin], non fat milk, corn starch, salt, pepper, xanthan gum, citric acid), pocket bread (wheat flour, water, sunflower oil [rosemary extract and vitamin e], yeast, cane sugar, salt, calcium propionate, enzymes, fumaric acid), Pasteurized process american cheese (cultured milk, water, cream, sodium phosphates, salt, sorbic acid, annatto, paprika extract, enzymes).

Ways to burn 150 calories:

45 min
17 min
13 min

More ways to burn calories faster

F. A. Q.

What’s Egg & Cheese Breakfast Sandwiches?
Egg & Cheese Breakfast Sandwiches contains: omelet (whole eggs, cheddar cheese processed cheddar cheese (cultured milk, water, cream, skim milk, sodium phosphates, salt, sorbic acid, enzymes, annatto), powdered cellulose, potassium sorbate and natamycin, non fat milk, corn starch, salt, pepper, xanthan gum, citric acid), pocket bread (wheat flour, water, sunflower oil rosemary extract and vitamin e, yeast, cane sugar, salt, calcium propionate, enzymes, fumaric acid), Pasteurized process american cheese (cultured milk, water, cream, sodium phosphates, salt, sorbic acid, annatto, paprika extract, enzymes).

Any good ingredients are in Egg & Cheese Breakfast Sandwiches?
Egg & Cheese Breakfast Sandwiches ingredients: sugars, added sugars, protein.

What is one serving size of Egg & Cheese Breakfast Sandwiches?
One serving size of Egg & Cheese Breakfast Sandwiches is 1 Sandwich (seventy g).

What is bad in Egg & Cheese Breakfast Sandwiches?
Nothing. Egg & Cheese contains only good nutrients such as: protein, sugars, added sugars.

Can I lose weight with Egg & Cheese Breakfast Sandwiches?
Of course, you can if you eat no more than 10 servings a day.

How many sugar contains in one serving of Egg & Cheese Breakfast Sandwiches?
1 Sandwich (70g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Egg & Cheese Breakfast Sandwiches?
You can get 9% of your DV from one serving of Egg & Cheese Breakfast Sandwiches.

Conclusion:

Egg & Cheese Breakfast Sandwiches is a good source of protein, sugars, added sugars. It has one hundred fifty calories (eighty calories from fat), 8 g of protein, 12 g of carbohydrates and eight g of fat. Warning: it has a 80 calories from fat! If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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