Waffles, Red Berries
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 343
- - Calories: 150
- - Calories from fat: 20 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 2 Waffles (70g)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
30g |
13% |
|
Sodium
|
0.36g |
16% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
6g |
14% |
|
Added Sugars
|
3g |
12% |
|
Vitamin A
(good)
|
1500IU |
30% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0054g |
30% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Waffles, Red Berries
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamine mononitrate], vitamin b2 [riboflavin], folic acid), water, egg whites, sugar, dextrose, oat fiber, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of vegetable oil (soybean, palm, and/or canola oil), soy lecithin, modified corn starch, wheat flour, salt, natural and artificial flavors, cellulose gum, strawberries, blueberries, whey, red 40, blue 2. vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, niacinamide, vitamin b12, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin).
F. A. Q.
What is bad in Waffles, Red Berries?
Nothing.
Can I lose weight with this product?
Yes, it's possible if you eat no more than 10 serving sizes.
Any good ingredients are in Waffles, Red Berries?
Waffles, Red Berries ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, calcium, iron.
What is one serving size of Waffles, Red Berries?
Serving size of Waffles, Red Berries is two Waffles (seventy g).
What is in this product?
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b one thiamine mononitrate, vitamin b2 riboflavin, folic acid), water, egg whites, sugar, dextrose, oat fiber, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains two % or less of vegetable oil (soybean, palm, and/or canola oil), soy lecithin, modified corn starch, wheat flour, salt, natural and artificial flavors, cellulose gum, strawberries, blueberries, whey, red forty , blue 2. vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, niacinamide, vitamin b twelve , vitamin b six (pyridoxine hydrochloride), vitamin b one (thiamin hydrochloride), vitamin b two (riboflavin).
How many sugar contains in one serving of Waffles, Red Berries?
2 Waffles (70g) contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Waffles, Red Berries?
You can get 9% of your DV from one serving of Waffles, Red Berries.
Conclusion:
Waffles, Red Berries is a good source of saturated fat, cholesterol, iron, vitamin A, calcium, dietary fiber.
It has one hundred fifty calories (20 calories from fat), 4 g of protein, 30 g of carbohydrates and 2 grams of fat. Warning — product has a twenty calories from fat!
If you want to burn fat we recommend you check our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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