How many calories in

Romaine Lettuce

  • 0
  • 5
  • 53

20 calories

Romaine Lettuce

Recommendation:
Try Romaine Lettuce 6 leaves (eighty five g) with the protein shake to lose weight.

Best diets with Romaine Lettuce

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 20
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 6 leaves (85g)

Nutrition per serving DV
Protein 1g 2%
Calories 20 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A (good) 1000IU 20%
Vitamin C 0.0024g 3%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Romaine Lettuce

Ingredients

Lettuce.

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Romaine Lettuce?
Romaine Lettuce contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A.

What is one serving size of Romaine Lettuce?
Serving of Romaine Lettuce is six leaves (eighty five g).

What is in this product?
Ingredients: lettuce.

What is bad in Romaine Lettuce?
Nothing.

Can I lose weight with Romaine Lettuce?
Yes, it's possible if you eat no more than seventeen serving sizes per day.

How many sugar contains in one serving of Romaine Lettuce?
6 leaves (85g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Romaine Lettuce?
You can get 1% of your DV from one serving of Romaine Lettuce.

Conclusion:

Romaine Lettuce is a good source of cholesterol, sugars, sodium, saturated fat, added sugars, vitamin A. It has twenty calories, 1 g of protein, three grams of carbs and zero fat. It has NO calories from fat. If you want to burn fat we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Mini Peeled Carrots
Romaine Hearts
Crushed Tomatoes, Concentrated/Italian Style

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