How many calories in

Omelette, Egg White, Spinach and Mushroom

  • 0
  • 2.5
  • 51

270 calories

Omelette, Egg White, Spinach and Mushroom

Recommendation:
Combine it with a whey protein shake to lose weight quickly.

Best diets with Omelette, Egg White

Calories from fat: 110 (17% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 51
  • - Calories: 270
  • - Calories from fat: 110 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 1 omelet

Nutrition per serving DV
Protein (good) 23g 48%
Calories 270 cal 16%
Calories from Fat 110 cal 17%
Total Fat 12g 19%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium (bad) 0.67g 29%
Cholesterol 0.03g 10%
Dietary Fiber 2g 8%
Sugars 5g 12%
Added Sugars (good) 0g 0%
Vitamin A (good) 750IU 15%
Vitamin C 0.006g 8%
Iron 0.00072g 4%
Calcium (good) 0.4g 40%
Top 10 diets with Omelette, Egg White

Ingredients

Egg Whites, Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Milk (Milk, Skim Milk, Non-Fat Milk Solid, Vitamin A and D), Mushrooms, Spinach, Onions, Feta Cheese (Cultured Cow Milk, Salt and Enzymes), Rice Flour, Corn Starch, Canola Oil, Salt, Garlic Powder, Onion Powder, Annatto, White Pepper, Nutmeg.

Ways to burn 270 calories:

  • 81 min
  • 31 min
  • 25 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, you can if you consume no more than five serving sizes.

What is one serving size?
One serving of Omelette, Egg White, Spinach and Mushroom is one omelet.

What is bad in Omelette, Egg White, Spinach and Mushroom?
Nothing.

What’s Omelette, Egg White, Spinach and Mushroom?
Omelette, Egg White, Spinach and Mushroom contains: Egg Whites, Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Milk (Milk, Skim Milk, Non-Fat Milk Solid, Vitamin A and D), Mushrooms, Spinach, Onions, Feta Cheese (Cultured Cow Milk, Salt and Enzymes), Rice Flour, Corn Starch, Canola Oil, Salt, Garlic Powder, Onion Powder, Annatto, White Pepper, Nutmeg.

What good ingredients are in Omelette, Egg White, Spinach and Mushroom?
Omelette, Egg White, Spinach and Mushroom contains added sugars, protein, vitamin A, calcium.

How many sugar contains in one serving of Omelette, Egg White, Spinach and Mushroom?
1 omelet contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Omelette, Egg White, Spinach and Mushroom?
You can get 16% of your DV from one serving of Omelette, Egg White, Spinach and Mushroom.

Conclusion:

Omelette, Egg White, Spinach and Mushroom is a good source of protein, added sugars, vitamin A, calcium. Omelette, Egg White, Spinach and Mushroom has 270 calories (one hundred ten calories from fat), twenty three g of protein, eighteen grams of carbs and 12 grams of fat. Warning — it has a 110 calories from fat! If you want to burn fat we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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