How many calories in

Blueberry Waffles

  • 0
  • 2.5
  • 95

220 calories

Blueberry Waffles

Recommendation:
We recommend to try Blueberry Waffles with the whey protein to burn fat.

Best diets with Blueberry Waffles

Calories from fat: 80 (12% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 95
  • - Calories: 220
  • - Calories from fat: 80 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 2 waffles

Nutrition per serving DV
Protein 5g 10%
Calories 220 cal 13%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 33g 14%
Sodium 0.44g 19%
Cholesterol (good) 0.01g 3%
Dietary Fiber 2g 8%
Sugars 5g 12%
Added Sugars 2.5g 10%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Blueberry Waffles

Ingredients

Water, whole wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or soybean oil, whey powder (milk), leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), blueberry puree, evaporated cane sugar, fruit juice sweetener (pineapple, pear, peach), dried whole eggs, soy lecithin (emulsifier), natural flavor, wheat bran, sea salt, sodium alginate, sodium citrate, citric acid, elderberry juice concentrate, dicalcium phosphate.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What's bad in Blueberry Waffles?
We don't know anything bad about it. Blueberry Waffles contains only good nutrients.

What is one serving size of Blueberry Waffles?
One serving size of Blueberry Waffles is 2 waffles.

Any good ingredients are in Blueberry Waffles?
Blueberry Waffles contains cholesterol.

Can I lose weight with this product?
Of course, it's possible if you eat no more than six serving sizes a day.

What is in this product?
Blueberry Waffles contains: water, whole wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or soybean oil, whey powder (milk), leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), blueberry puree, evaporated cane sugar, fruit juice sweetener (pineapple, pear, peach), dried whole eggs, soy lecithin (emulsifier), natural flavor, wheat bran, sea salt, sodium alginate, sodium citrate, citric acid, elderberry juice concentrate, dicalcium phosphate.

How many sugar contains in one serving of Blueberry Waffles?
2 waffles contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Blueberry Waffles?
You can get 13% of your DV from one serving of Blueberry Waffles.

Conclusion:

Blueberry Waffles is a good source of cholesterol. Product has two hundreds twenty calories (eighty calories from fat), 5 g of protein, 33 g of carbohydrates and 9 grams of fat. Be careful: Blueberry Waffles has a 80 calories from fat! If you want to lose a few pounds you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Multigrain Waffles
Omelette, Egg White, Uncured Turkey Bacon, Vegetable & Cheese
Pancakes, Blueberry

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