How many calories in

Omelette, Egg White, Green Chile, Cheese & Ranchero Sauce

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240 calories

Omelette, Egg White, Green Chile, Cheese & Ranchero Sauce

Recommendation:
Try it with the meal replacement to burn belly fat.

Best diets with Omelette, Egg White

Calories from fat: 90 (14% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 31
  • - Calories: 240
  • - Calories from fat: 90 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 1 omelet

Nutrition per serving DV
Protein (good) 18g 38%
Calories 240 cal 14%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium (bad) 0.7g 30%
Cholesterol 0.03g 10%
Dietary Fiber 2g 8%
Sugars 5g 12%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C (good) 0.024g 32%
Iron 0.00108g 6%
Calcium (good) 0.25g 25%
Top 10 diets with Omelette, Egg White

Ingredients

Egg Whites, Milk (Milk, Skim Milk, Non-Fat Milk Solid, Vitamin A and D), Green Chile Peppers (Green Chiles, Water, Citric Acid and Salt), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Onions, Tomatoes (Whole Peeled Tomatoes, Tomato Juice, Salt and Trace of Calcium Salt), Tomato Puree (Vine-Ripened Tomatoes, Salt), Water, Rice Flour, Corn Starch, Chile Peppers, Cilantro, Garlic Powder, Salt, Canola Oil, Cumin, Onion Powder, White Pepper, Annatto, Nutmeg, Oregano.

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Omelette, Egg White, Green Chile, Cheese & Ranchero Sauce?
Of course, it's possible if you consume no more than 6 servings a day.

What is 1 serving ?
Serving size of Omelette, Egg White, Green Chile, Cheese & Ranchero Sauce is one omelet.

What good ingredients are in Omelette, Egg White, Green Chile, Cheese & Ranchero Sauce?
Omelette, Egg White, Green Chile, Cheese & Ranchero Sauce contains added sugars, protein, vitamin C, calcium.

What is bad in Omelette, Egg White, Green Chile, Cheese & Ranchero Sauce?
We don't know anything bad about it. Omelette, Egg White contains only good nutrients such as: vitamin C, calcium, added sugars, protein.

What is in this product?
Ingredients list: Egg Whites, Milk (Milk, Skim Milk, Non-Fat Milk Solid, Vitamin A and D), Green Chile Peppers (Green Chiles, Water, Citric Acid and Salt), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Onions, Tomatoes (Whole Peeled Tomatoes, Tomato Juice, Salt and Trace of Calcium Salt), Tomato Puree (Vine-Ripened Tomatoes, Salt), Water, Rice Flour, Corn Starch, Chile Peppers, Cilantro, Garlic Powder, Salt, Canola Oil, Cumin, Onion Powder, White Pepper, Annatto, Nutmeg, Oregano.

How many sugar contains in one serving of Omelette, Egg White, Green Chile, Cheese & Ranchero Sauce?
1 omelet contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Omelette, Egg White, Green Chile, Cheese & Ranchero Sauce?
You can get 14% of your DV from one serving of Omelette, Egg White, Green Chile, Cheese & Ranchero Sauce.

Conclusion:

Omelette, Egg White, Green Chile, Cheese & Ranchero Sauce is a good source of protein, vitamin C, calcium, added sugars. Product has two hundreds forty calories (90 calories from fat), 18 grams of protein, twenty one grams of carbs and ten g of fat. Be careful: it has a ninety calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

10 Multigrain Waffles
Totally Natural Pancakes
Breakfast Bake Sausage, Egg, Cheese & Hash Browns

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