10 Multigrain Waffles
Calories from fat: 80 (12% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 513
- - Calories: 200
- - Calories from fat: 80 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 2 waffles (70g)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
200 cal |
12% |
|
Calories from Fat
|
80 cal |
12% |
|
Total Fat
|
9g |
14% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
|
0.42g |
18% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
3g |
7% |
|
Added Sugars
|
3g |
12% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with 10 Multigrain Waffles
Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whey, water, vegetable oil (canola and/or soybean oil), wheat bran, whole wheat flour, whole oat flour, white corn flour, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate), eggs, soy lecithin, calcium carbonate, salt, vitamin a palmitate, niacinamide, reduced iron, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid, vitamin b12.
F. A. Q.
Can I lose weight with 10 Multigrain Waffles?
Of course, it's possible if you eat no more than seven serving sizes per day.
What is in 10 Multigrain Waffles?
Ingredients: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate vitamin b one , riboflavin vitamin b two , folic acid), whey, water, vegetable oil (canola and/or soybean oil), wheat bran, whole wheat flour, whole oat flour, white corn flour, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate), eggs, soy lecithin, calcium carbonate, salt, vitamin a palmitate, niacinamide, reduced iron, pyridoxine hydrochloride (vitamin b six), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid, vitamin b one 2.
What is one serving ?
One serving of 10 Multigrain Waffles is two waffles (70g).
What's bad in 10 Multigrain Waffles?
Nothing. 10 Multigrain Waffles contains only good nutrients.
What good ingredients are in 10 Multigrain Waffles?
10 Multigrain Waffles contains cholesterol, dietary fiber, vitamin A, calcium, iron.
How many sugar contains in one serving of 10 Multigrain Waffles?
2 waffles (70g) contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of 10 Multigrain Waffles?
You can get 12% of your DV from one serving of 10 Multigrain Waffles.
Conclusion:
10 Multigrain Waffles is a good source of calcium, cholesterol, vitamin A, dietary fiber, iron.
It has 200 calories (eighty calories from fat), four grams of protein, twenty seven g of carbs and nine grams of fat. Warning — it has a 80 calories from fat!
If you want to burn fat we recommend you read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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