How many calories in

10 Multigrain Waffles

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200 calories

10 Multigrain Waffles

Recommendation:
Combine it and the protein diet shake to burn fat faster.

Best diets with 10 Multigrain Waffles

Calories from fat: 80 (12% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 98
  • - Calories: 200
  • - Calories from fat: 80 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 2 waffles (70g)

Nutrition per serving DV
Protein 4g 8%
Calories 200 cal 12%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium 0.42g 18%
Cholesterol (good) 0.005g 2%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium (good) 0.2g 20%
Top 10 diets with 10 Multigrain Waffles

Ingredients

Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whey, water, vegetable oil (canola and/or soybean oil), wheat bran, whole wheat flour, whole oat flour, white corn flour, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate), eggs, soy lecithin, calcium carbonate, salt, vitamin a palmitate, niacinamide, reduced iron, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid, vitamin b12.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with 10 Multigrain Waffles?
Of course, it's possible if you eat no more than seven serving sizes per day.

What is in 10 Multigrain Waffles?
Ingredients: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate vitamin b one , riboflavin vitamin b two , folic acid), whey, water, vegetable oil (canola and/or soybean oil), wheat bran, whole wheat flour, whole oat flour, white corn flour, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate), eggs, soy lecithin, calcium carbonate, salt, vitamin a palmitate, niacinamide, reduced iron, pyridoxine hydrochloride (vitamin b six), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid, vitamin b one 2.

What is one serving ?
One serving of 10 Multigrain Waffles is two waffles (70g).

What's bad in 10 Multigrain Waffles?
Nothing. 10 Multigrain Waffles contains only good nutrients.

What good ingredients are in 10 Multigrain Waffles?
10 Multigrain Waffles contains cholesterol, dietary fiber, vitamin A, calcium, iron.

How many sugar contains in one serving of 10 Multigrain Waffles?
2 waffles (70g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of 10 Multigrain Waffles?
You can get 12% of your DV from one serving of 10 Multigrain Waffles.

Conclusion:

10 Multigrain Waffles is a good source of calcium, cholesterol, vitamin A, dietary fiber, iron. It has 200 calories (eighty calories from fat), four grams of protein, twenty seven g of carbs and nine grams of fat. Warning — it has a 80 calories from fat! If you want to burn fat we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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