How many calories in

Pumpkin Waffles

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180 calories

Pumpkin Waffles

Recommendation:
Combine two waffles (79g) with the meal replacement shake to burn fat quickly.

Best diets with Pumpkin Waffles

Calories from fat: 50 (8% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 28
  • - Calories: 180
  • - Calories from fat: 50 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 2 waffles (79g)

Nutrition per serving DV
Protein 4g 8%
Calories 180 cal 11%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium 0.4g 17%
Cholesterol (good) 0.005g 2%
Dietary Fiber 1g 4%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A (good) 1000IU 20%
Vitamin C 0.0012g 2%
Iron (good) 0.0036g 20%
Calcium (good) 0.2g 20%
Top 10 diets with Pumpkin Waffles

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin, mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), Whey (milk), pumpkin, canola oil, water, contains 2% or less of: Leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), Soy lecithin, eggs, organic cane sugar, calcium carbonate, spice, sea salt, beta carotene (color), wheat flour, vitamin A palmitate, Niacinamide, reduced iron, vitamin B12, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), folic acid

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you eat no more than eight servings per day.

What is bad in Pumpkin Waffles?
Nothing. Pumpkin Waffles contains only good ingredients such as: calcium, cholesterol, iron, saturated fat, vitamin A.

What good ingredients are in Pumpkin Waffles?
Pumpkin Waffles ingredients: saturated fat, cholesterol, vitamin A, calcium, iron.

What is in this product?
Ingredients list: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin, mononitrate vitamin B one , riboflavin vitamin B two , folic acid), Whey (milk), pumpkin, canola oil, water, contains two % or less of: Leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), Soy lecithin, eggs, organic cane sugar, calcium carbonate, spice, sea salt, beta carotene (color), wheat flour, vitamin A palmitate, Niacinamide, reduced iron, vitamin B12, pyridoxine hydrochloride (vitamin B six), riboflavin (vitamin B2), thiamin mononitrate (vitamin B one), folic acid

What is one serving ?
Serving size of Pumpkin Waffles is two waffles (seventy nine g).

How many sugar contains in one serving of Pumpkin Waffles?
2 waffles (79g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Pumpkin Waffles?
You can get 11% of your DV from one serving of Pumpkin Waffles.

Conclusion:

Pumpkin Waffles is a good source of iron, vitamin A, calcium, cholesterol, saturated fat. It has one hundred eighty calories (fifty calories from fat), four g of protein, twenty six grams of carbs and six g of fat. Warning — Pumpkin Waffles has a fifty calories from fat! If you want to lose a few pounds we recommend you check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Buttermilk Waffles
Organic Flax Waffles
Waffles, Maple Cinn with Oatbran, Organic

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