How many calories in

Buttermilk Waffles

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210 calories

Buttermilk Waffles

Recommendation:
We recommend to try Buttermilk Waffles two waffles and the protein shake to lose weight faster.

Best diets with Buttermilk Waffles

Calories from fat: 80 (12% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 109
  • - Calories: 210
  • - Calories from fat: 80 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 2 waffles

Nutrition per serving DV
Protein 4g 8%
Calories 210 cal 12%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium 0.47g 20%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0.75g 3%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium (good) 0.2g 20%
Top 10 diets with Buttermilk Waffles

Ingredients

Water, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Folic Acid), Canola Oil, Whey, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin, Calcium Carbonate, Salt, Buttermilk, Egg Yolks, Egg Whites, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin B12.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is bad in Buttermilk Waffles?
We don't know anything bad about it. Buttermilk Waffles contains only good ingredients such as: cholesterol, iron, calcium, vitamin A.

What is in this product?
Ingredients list: Water, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate Vitamin B one , Folic Acid), Canola Oil, Whey, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin, Calcium Carbonate, Salt, Buttermilk, Egg Yolks, Egg Whites, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B six), Thiamin Mononitrate (Vitamin B one), Riboflavin (Vitamin B two), Folic Acid, Vitamin B one 2.

Can I lose weight with Buttermilk Waffles?
Of course, it's possible if you consume no more than 7 servings per day.

Any good ingredients are in Buttermilk Waffles?
Buttermilk Waffles contains cholesterol, vitamin A, calcium, iron.

What is one serving ?
One serving size of Buttermilk Waffles is two waffles.

How many sugar contains in one serving of Buttermilk Waffles?
2 waffles contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Buttermilk Waffles?
You can get 12% of your DV from one serving of Buttermilk Waffles.

Conclusion:

Buttermilk Waffles is a good source of calcium, cholesterol, iron, vitamin A. Product has 210 calories (80 calories from fat), 4 g of protein, twenty eight g of carbs and 9 grams of fat. Be careful: product has a eighty calories from fat! If you want to burn fat you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Waffles, Maple Cinn with Oatbran, Organic
Pumpkin Waffles
Waffles, Homestyle, Original

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