How many calories in

Waffles, Multigrain

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180 calories

Waffles, Multigrain

Recommendation:
Combine two waffles (seventy g) and a meal replacement shake to burn belly fat quickly.

Best diets with Waffles, Multigrain

Calories from fat: 60 (9% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 30
  • - Calories: 180
  • - Calories from fat: 60 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 2 waffles (70g)

Nutrition per serving DV
Protein 4g 8%
Calories 180 cal 11%
Calories from Fat 60 cal 9%
Total Fat 6g 10%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium 0.4g 17%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium (good) 0.2g 20%
Top 10 diets with Waffles, Multigrain

Ingredients

Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whey, water, vegetable oil (canola and/or soybean oil), wheat bran, stone ground whole wheat flour, whole oat flour, white corn flour, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate), egg whites, soy lecithin, calcium carbonate, salt, vitamin a palmitate, niacinamide, reduced iron, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid, vitamin b12.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is inside Waffles, Multigrain?
Ingredients: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate vitamin b one , riboflavin vitamin b two , folic acid), whey, water, vegetable oil (canola and/or soybean oil), wheat bran, stone ground whole wheat flour, whole oat flour, white corn flour, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate), egg whites, soy lecithin, calcium carbonate, salt, vitamin a palmitate, niacinamide, reduced iron, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b one), folic acid, vitamin b one 2.

What is bad in Waffles, Multigrain?
Nothing.

Any good ingredients are in Waffles, Multigrain?
Waffles, Multigrain contains cholesterol, dietary fiber, vitamin A, calcium, iron.

What is one serving size of Waffles, Multigrain?
Serving of Waffles, Multigrain is 2 waffles (seventy g).

Can I burn fat with Waffles, Multigrain?
Yes, you can if you eat no more than eight serving sizes per day.

How many sugar contains in one serving of Waffles, Multigrain?
2 waffles (70g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Waffles, Multigrain?
You can get 11% of your DV from one serving of Waffles, Multigrain.

Conclusion:

Waffles, Multigrain is a good source of calcium, dietary fiber, iron, vitamin A, cholesterol. It has 180 calories (sixty calories from fat), 4 g of protein, 28 g of carbs and six g of fat. Be careful — product has a sixty calories from fat! If you want to burn fat you need to check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Multigrain Waffles
Organic Whole Wheat Mini Pancakes
Homestyle Waffles

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