How many calories in

Waffles,Multi-Grain

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  • 47

200 calories

Waffles,Multi-Grain

Recommendation:
Try Waffles,Multi-Grain and the protein to lose weight quickly.

Best diets with Waffles,Multi-Grain

Calories from fat: 80 (12% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 200
  • - Calories from fat: 80 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 70 G

Nutrition per serving DV
Protein 4g 8%
Calories 200 cal 12%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat (good) 0.5g 3%
Total Carbohydrate 27g 11%
Sodium 0.4g 17%
Cholesterol (good) 0.005g 2%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars 1.5g 6%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium (good) 0.2g 20%
Top 10 diets with Waffles,Multi-Grain

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, CANOLA OIL, WHEAT BRAN, WHOLE WHEAT FLOUR, WHOLE OAT FLOUR, WHITE CORN FLOUR, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGG YOLKS, SOY LECITHIN, CALCIUM CARBONATE, SALT, EGG WHITES, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12. CONTAINS: WHEAT, MILK, SOY, EGG.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is in Waffles,Multi-Grain?
Ingredients list: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE VITAMIN B one , RIBOFLAVIN VITAMIN B two , FOLIC ACID), WHEY, WATER, CANOLA OIL, WHEAT BRAN, WHOLE WHEAT FLOUR, WHOLE OAT FLOUR, WHITE CORN FLOUR, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGG YOLKS, SOY LECITHIN, CALCIUM CARBONATE, SALT, EGG WHITES, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B six), RIBOFLAVIN (VITAMIN B two), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12. CONTAINS: WHEAT, MILK, SOY, EGG.

What is bad in Waffles,Multi-Grain?
Nothing.

Can I lose weight with this product?
Of course, it's possible if you consume no more than seven serving sizes per day.

What is one serving size of Waffles,Multi-Grain?
One serving size of Waffles,Multi-Grain is seventy G.

Any good ingredients are in Waffles,Multi-Grain?
Waffles,Multi-Grain contains saturated fat, cholesterol, dietary fiber, vitamin A, calcium, iron.

How many sugar contains in one serving of Waffles,Multi-Grain?
70 G contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Waffles,Multi-Grain?
You can get 12% of your DV from one serving of Waffles,Multi-Grain.

Conclusion:

Waffles,Multi-Grain is a good source of calcium, cholesterol, iron, dietary fiber, vitamin A, saturated fat. Waffles,Multi-Grain has two hundreds calories (eighty calories from fat), four g of protein, 27 grams of carbs and 9 grams of fat. Be careful — Waffles,Multi-Grain has a 80 calories from fat! If you want to lose weight you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Gluten Free Waffles, Blueberry
Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts And Raisins
Organic Mini Homestyle Waffles

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