How many calories in

Tofu Scramble Breakfast Wrap

  • 0
  • 3.5
  • 45

300 calories

Tofu Scramble Breakfast Wrap

Recommendation:
We recommend to try Tofu Scramble Breakfast Wrap one wrap (156g) with a meal replacement shake to lose weight.

Best diets with Tofu Scramble Breakfast

Calories from fat: 120 (18% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 300
  • - Calories from fat: 120 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 wrap (156g)

Nutrition per serving DV
Protein (good) 11g 23%
Calories 300 cal 18%
Calories from Fat 120 cal 18%
Total Fat 13g 21%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 35g 15%
Sodium 0.46g 20%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 4g 9%
Added Sugars 2g 8%
Vitamin A (good) 750IU 15%
Vitamin C 0.006g 8%
Iron 0.00144g 8%
Calcium 0.06g 6%
Top 10 diets with Tofu Scramble Breakfast

Ingredients

Organic tofu, filtered water, organic soybeans, nigari, magnesium chloride, a natural firming agent, filter water, organic hash brown, organic potatoes, organic onions, organic extra virgin olive oil, organic garlic, sea salt, organic black pepper, organic tomatoes, organic spinach, organic garbanzo flour, organic zucchini, organic onions, organic potato starch, organic mushrooms, organic tapioca starch, organic extra virgin olive oil, organic carrots, organic sorghum flour, pressed high oleic safflower and /or sunflower oil, organic evaporated cane juice, organic sweet rice flour, sea salt, organic garlic, nutritional yeast spices, organic black pepper

Ways to burn 300 calories:

  • 90 min
  • 34 min
  • 27 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Tofu Scramble Breakfast Wrap is one wrap (one hundred fifty six g).

Any good ingredients are in Tofu Scramble Breakfast Wrap?
Tofu Scramble Breakfast Wrap contains cholesterol, dietary fiber, protein, vitamin A.

Can I lose weight with Tofu Scramble Breakfast Wrap?
Of course, it's possible if you consume no more than five servings a day.

What’s this product?
Tofu Scramble Breakfast Wrap contains: organic tofu, filtered water, organic soybeans, nigari, magnesium chloride, a natural firming agent, filter water, organic hash brown, organic potatoes, organic onions, organic extra virgin olive oil, organic garlic, sea salt, organic black pepper, organic tomatoes, organic spinach, organic garbanzo flour, organic zucchini, organic onions, organic potato starch, organic mushrooms, organic tapioca starch, organic extra virgin olive oil, organic carrots, organic sorghum flour, pressed high oleic safflower and /or sunflower oil, organic evaporated cane juice, organic sweet rice flour, sea salt, organic garlic, nutritional yeast spices, organic black pepper

What is bad in Tofu Scramble Breakfast Wrap?
Nothing. Tofu Scramble Breakfast contains only good ingredients such as: cholesterol, vitamin A, protein, dietary fiber.

How many sugar contains in one serving of Tofu Scramble Breakfast Wrap?
1 wrap (156g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Tofu Scramble Breakfast Wrap?
You can get 18% of your DV from one serving of Tofu Scramble Breakfast Wrap.

Conclusion:

Tofu Scramble Breakfast Wrap is a good source of vitamin A, dietary fiber, protein, cholesterol. Product has three hundreds calories (120 calories from fat), eleven g of protein, 35 g of carbs and thirteen grams of fat. Be careful — product has a 120 calories from fat! If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Wheat Free Waffles, Apple Cinnamon
Organic Multigrain Waffles
Waffles - Organic Flax

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