How many calories in

Nutri-Grain Waffles, Whole Wheat

  • 0
  • 3.5
  • 65

170 calories

Nutri-Grain Waffles, Whole Wheat

Recommendation:
Combine it and a whey protein shake to lose weight faster.

Best diets with Nutri-Grain Waffles, Whole

Calories from fat: 50 (8% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 65
  • - Calories: 170
  • - Calories from fat: 50 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 2 waffles

Nutrition per serving DV
Protein 4g 8%
Calories 170 cal 10%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium 0.4g 17%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.1g 10%
Top 10 diets with Nutri-Grain Waffles, Whole

Ingredients

Water, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), whole wheat flour, vegetable oil (soybean, palm and/or canola oil), egg whites, wheat bran, sugar, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, malt flavoring, whey, soy lecithin. vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, niacinamide, vitamin b12, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), calcium pantothenate.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What's bad in Nutri-Grain Waffles, Whole Wheat?
Nothing. Nutri-Grain Waffles, Whole contains only good ingredients such as: vitamin A, dietary fiber, cholesterol, iron.

Can I burn fat with this product?
Of course, it's possible if you eat no more than eight servings per day.

What good ingredients are in Nutri-Grain Waffles, Whole Wheat?
Nutri-Grain Waffles, Whole Wheat ingredients: cholesterol, dietary fiber, vitamin A, iron.

What is 1 serving size of Nutri-Grain Waffles, Whole Wheat?
Serving size of Nutri-Grain Waffles, Whole Wheat is two waffles.

What is inside this product?
Ingredients list: water, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 thiamin mononitrate, vitamin b2 riboflavin, folic acid), whole wheat flour, vegetable oil (soybean, palm and/or canola oil), egg whites, wheat bran, sugar, contains two % or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, malt flavoring, whey, soy lecithin. vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, niacinamide, vitamin b twelve , vitamin b six (pyridoxine hydrochloride), vitamin b2 (riboflavin), calcium pantothenate.

How many sugar contains in one serving of Nutri-Grain Waffles, Whole Wheat?
2 waffles contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Nutri-Grain Waffles, Whole Wheat?
You can get 10% of your DV from one serving of Nutri-Grain Waffles, Whole Wheat.

Conclusion:

Nutri-Grain Waffles, Whole Wheat is a good source of iron, dietary fiber, cholesterol, vitamin A. Nutri-Grain Waffles, Whole Wheat has 170 calories (50 calories from fat), four g of protein, 26 grams of carbohydrates and six g of fat. Warning — Nutri-Grain Waffles, Whole Wheat has a fifty calories from fat! If you want to lose weight you need to check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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